Shake and Bake
Workouts
Saturday 2/4/23 @ 9:26 PM
277kj
84rpm
36%
16mph
Monday 11/20/23 @ 1:57 PM
✅
369kj
88rpm
40%
18mph
Tuesday 10/10/23 @ 10:36 PM
302kj
80rpm
40%
17mph
Friday 10/13/23 @ 4:22 PM
✅
365kj
87rpm
41%
18mph
Monday 10/2/23 @ 4:17 PM
205kj
80rpm
39%
17mph
Sunday 10/8/23 @ 3:53 PM
✅
265kj
86rpm
42%
19mph
Thursday 3/23/23 @ 12:49 PM
117kj
83rpm
36%
15mph
Tuesday 3/21/23 @ 10:46 PM
✅
206kj
81rpm
47%
20mph
Monday 12/7/20 @ 5:52 PM
339kj
86rpm
38%
17mph
Tuesday 12/8/20 @ 11:45 PM
✅
470kj
91rpm
42%
19mph
Tuesday 3/9/21 @ 2:10 PM
337kj
91rpm
38%
18mph
Thursday 3/11/21 @ 10:51 PM
✅
433kj
96rpm
41%
20mph
Monday 2/8/21 @ 6:3 PM
350kj
90rpm
39%
18mph
Monday 2/8/21 @ 11:25 PM
✅
455kj
90rpm
44%
20mph
Wednesday 1/20/21 @ 5:58 PM
313kj
86rpm
39%
17mph
Sunday 1/24/21 @ 3:58 PM
✅
415kj
84rpm
45%
19mph
Wednesday 10/21/20 @ 4:46 PM
344kj
92rpm
38%
18mph
Thursday 12/17/20 @ 12:13 AM
✅
417kj
94rpm
41%
19mph
Friday 6/5/20 @ 4:34 PM
198kj
85rpm
40%
17mph
Thursday 6/11/20 @ 12:12 PM
✅
330kj
90rpm
46%
20mph
Workouts
302
kj
Tuesday 10/10/23
337
kj
Tuesday 3/9/21
350
kj
Monday 2/8/21
313
kj
Wednesday 1/20/21
344
kj
Wednesday 10/21/20
198
kj
Friday 6/5/20