Shake and Bake
Workouts
Tuesday 10/10/23 @ 10:36 PM
302kj
80rpm
40%
17mph
Thursday 3/10/22 @ 2:58 AM
✅
501kj
80rpm
50%
20mph
Wednesday 11/16/22 @ 1:52 PM
192kj
86rpm
37%
17mph
Thursday 11/17/22 @ 3:18 AM
✅
317kj
77rpm
50%
20mph
Monday 12/7/20 @ 5:52 PM
339kj
86rpm
38%
17mph
Wednesday 12/9/20 @ 2:15 AM
✅
636kj
84rpm
52%
22mph
Saturday 1/29/22 @ 6:6 PM
412kj
89rpm
34%
16mph
Saturday 1/29/22 @ 6:0 PM
✅
890kj
80rpm
52%
21mph
Wednesday 1/20/21 @ 5:58 PM
313kj
86rpm
39%
17mph
Thursday 11/25/21 @ 3:5 AM
✅
493kj
80rpm
49%
21mph
Tuesday 3/9/21 @ 2:10 PM
337kj
91rpm
38%
18mph
Sunday 5/17/20 @ 12:5 AM
✅
504kj
75rpm
53%
21mph
Saturday 12/19/20 @ 6:6 PM
466kj
90rpm
39%
18mph
Sunday 12/20/20 @ 5:27 PM
✅
818kj
84rpm
52%
22mph
Wednesday 10/21/20 @ 4:46 PM
344kj
92rpm
38%
18mph
Wednesday 12/16/20 @ 1:9 AM
✅
628kj
84rpm
54%
23mph
Wednesday 9/30/20 @ 4:37 PM
459kj
88rpm
38%
17mph
Wednesday 9/30/20 @ 11:12 PM
✅
769kj
85rpm
49%
21mph
Monday 8/31/20 @ 4:38 PM
356kj
86rpm
41%
18mph
Wednesday 9/2/20 @ 1:53 AM
✅
647kj
83rpm
54%
23mph
Workouts
302
kj
Tuesday 10/10/23
192
kj
Wednesday 11/16/22
412
kj
Saturday 1/29/22
313
kj
Wednesday 1/20/21
337
kj
Tuesday 3/9/21
466
kj
Saturday 12/19/20
344
kj
Wednesday 10/21/20