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Shake and Bake
adams_shannon
Oregon
109 π₯
Beat burnmyflybuns
VS
burnmyflybuns
So Cal
30
Beat adams_shannon
Workouts
Next Workouts
Tuesday 4/21/20 @ 5:19 PM
β
285
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/11/21 @ 1:7 PM
263
kj
85
rpm
36
%
16
mph
Monday 2/21/22 @ 4:37 PM
β
440
kj
88
rpm
36
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/31/22 @ 1:53 PM
199
kj
73
rpm
28
%
11
mph
Friday 12/11/20 @ 5:41 PM
309
kj
88
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 3/1/21 @ 1:15 PM
β
315
kj
88
rpm
34
%
16
mph
Thursday 6/25/20 @ 3:52 PM
β
308
kj
89
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/12/21 @ 7:45 PM
191
kj
71
rpm
34
%
13
mph
Saturday 12/5/20 @ 6:1 PM
355
kj
87
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/15/21 @ 3:45 AM
β
381
kj
87
rpm
37
%
16
mph
Friday 11/6/20 @ 5:47 PM
242
kj
90
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/20/20 @ 4:15 PM
β
292
kj
76
rpm
36
%
15
mph
Saturday 10/31/20 @ 4:46 PM
β
173
kj
91
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 8/26/20 @ 5:24 PM
131
kj
81
rpm
33
%
14
mph
Wednesday 10/7/20 @ 4:30 PM
β
137
kj
95
rpm
36
%
17
mph
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 8/23/20 @ 3:32 PM
108
kj
82
rpm
34
%
15
mph
Wednesday 9/30/20 @ 3:47 PM
β
392
kj
88
rpm
37
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/30/20 @ 12:15 PM
301
kj
90
rpm
32
%
15
mph
Wednesday 5/13/20 @ 3:56 PM
213
kj
66
rpm
47
%
17
mph
30 min Intervals & Arms: Live from Home
Robin ArzΓ³n
View Class
Share
Wednesday 5/13/20 @ 3:59 PM
β
231
kj
64
rpm
49
%
17
mph
Next Workouts
adams_shannon
Oregon
109 π₯
Beat burnmyflybuns
VS
burnmyflybuns
So Cal
30
Beat adams_shannon
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
285
kj
Tuesday 4/21/20
263
kj
Thursday 2/11/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
440
kj
Monday 2/21/22
199
kj
Monday 1/31/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
309
kj
Friday 12/11/20
β
315
kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
308
kj
Thursday 6/25/20
191
kj
Friday 3/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
355
kj
Saturday 12/5/20
β
381
kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
242
kj
Friday 11/6/20
β
292
kj
Sunday 12/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
173
kj
Saturday 10/31/20
131
kj
Wednesday 8/26/20
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
137
kj
Wednesday 10/7/20
108
kj
Sunday 8/23/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
392
kj
Wednesday 9/30/20
301
kj
Wednesday 9/30/20
30 min Intervals & Arms: Live from Home
Robin ArzΓ³n
View Class
Share
213
kj
Wednesday 5/13/20
β
231
kj
Wednesday 5/13/20
Next Workouts