Shake and Bake

Workouts

Sunday 2/28/21 @ 12:42 PM
✅
320kj
78rpm
51%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 2/27/21 @ 3:18 AM
197kj
73rpm
42%
17mph
Thursday 8/19/21 @ 11:53 AM
✅
202kj
76rpm
50%
20mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 9/9/21 @ 9:34 PM
133kj
70rpm
45%
17mph
Tuesday 4/27/21 @ 11:48 AM
✅
337kj
71rpm
56%
21mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 8/14/21 @ 10:44 PM
192kj
77rpm
40%
16mph
Thursday 2/25/21 @ 12:43 PM
✅
327kj
81rpm
50%
21mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 2/2/21 @ 4:53 PM
204kj
84rpm
39%
17mph
Saturday 2/27/21 @ 11:34 PM
✅
322kj
85rpm
47%
20mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 3/8/21 @ 7:27 PM
180kj
71rpm
41%
16mph
Thursday 1/28/21 @ 12:55 PM
✅
309kj
78rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:26 PM
184kj
74rpm
42%
16mph
Sunday 11/1/20 @ 3:55 PM
✅
219kj
83rpm
41%
17mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/24/20 @ 11:30 PM
153kj
71rpm
38%
15mph
Monday 11/9/20 @ 12:9 PM
✅
229kj
79rpm
43%
18mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 2:26 AM
175kj
73rpm
41%
16mph
Sunday 10/18/20 @ 3:43 PM
✅
256kj
82rpm
45%
18mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/21/20 @ 12:44 AM
197kj
71rpm
44%
17mph
Thursday 9/24/20 @ 11:1 AM
✅
190kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Monday 12/2/19 @ 12:21 PM
184kj
74rpm
42%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 320 kj
Sunday 2/28/21
197 kj
Saturday 2/27/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 202 kj
Thursday 8/19/21
133 kj
Thursday 9/9/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 337 kj
Tuesday 4/27/21
192 kj
Saturday 8/14/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 327 kj
Thursday 2/25/21
204 kj
Tuesday 2/2/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 322 kj
Saturday 2/27/21
180 kj
Monday 3/8/21
30 min XOXO, Cody
Cody Rigsby
✅ 309 kj
Thursday 1/28/21
184 kj
Thursday 9/10/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 219 kj
Sunday 11/1/20
153 kj
Saturday 10/24/20
30 min Together We Ride
Robin Arzón
✅ 229 kj
Monday 11/9/20
175 kj
Saturday 9/12/20
30 min Hamilton Ride
Robin Arzón
✅ 256 kj
Sunday 10/18/20
197 kj
Wednesday 10/21/20
30 min Pop Ride
Cody Rigsby
✅ 190 kj
Thursday 9/24/20
184 kj
Monday 12/2/19