Shake and Bake
Workouts
Wednesday 5/26/21 @ 10:7 AM
✅
551kj
82rpm
50%
21mph
Wednesday 8/11/21 @ 11:18 PM
393kj
84rpm
42%
18mph
Wednesday 3/31/21 @ 10:31 AM
✅
346kj
75rpm
53%
21mph
Thursday 3/25/21 @ 10:30 PM
211kj
83rpm
40%
17mph
Thursday 2/18/21 @ 2:33 PM
✅
353kj
81rpm
51%
21mph
Wednesday 2/17/21 @ 12:22 AM
226kj
85rpm
41%
18mph
Wednesday 1/20/21 @ 11:15 AM
✅
521kj
79rpm
51%
21mph
Wednesday 1/27/21 @ 11:23 PM
365kj
84rpm
42%
18mph
Friday 11/27/20 @ 2:27 PM
✅
538kj
83rpm
50%
21mph
Thursday 11/26/20 @ 3:56 PM
342kj
87rpm
40%
18mph
Thursday 7/16/20 @ 10:41 AM
✅
381kj
79rpm
53%
22mph
Tuesday 7/28/20 @ 5:19 PM
265kj
79rpm
46%
19mph
Monday 6/15/20 @ 10:50 AM
✅
208kj
76rpm
50%
20mph
Wednesday 6/17/20 @ 7:45 PM
152kj
82rpm
42%
18mph
Tuesday 3/17/20 @ 4:7 PM
✅
329kj
74rpm
52%
20mph
Wednesday 3/11/20 @ 9:37 PM
211kj
74rpm
44%
17mph
Sunday 3/1/20 @ 2:3 PM
✅
358kj
78rpm
52%
21mph
Monday 3/2/20 @ 8:32 PM
231kj
76rpm
44%
18mph
Sunday 1/19/20 @ 1:42 PM
✅
391kj
81rpm
53%
22mph
Friday 1/17/20 @ 1:20 AM
205kj
78rpm
42%
17mph
Workouts
365
kj
Wednesday 1/27/21
265
kj
Tuesday 7/28/20