Shake and Bake
Workouts
Wednesday 1/11/23 @ 4:2 PM
✅
294kj
81rpm
47%
19mph
Thursday 1/5/23 @ 1:53 PM
272kj
84rpm
44%
19mph
Friday 2/3/23 @ 4:30 PM
✅
319kj
88rpm
46%
20mph
Wednesday 2/1/23 @ 1:31 PM
kj
rpm
%
0mph
Monday 5/30/22 @ 4:14 PM
✅
347kj
81rpm
50%
21mph
Friday 4/22/22 @ 11:15 AM
331kj
80rpm
50%
21mph
Friday 12/17/21 @ 4:26 PM
✅
309kj
87rpm
46%
20mph
Saturday 12/18/21 @ 11:49 AM
308kj
76rpm
50%
20mph
Wednesday 6/9/21 @ 5:4 PM
✅
403kj
88rpm
51%
22mph
Saturday 6/5/21 @ 9:41 AM
329kj
86rpm
48%
21mph
Thursday 3/4/21 @ 5:51 PM
✅
303kj
73rpm
61%
23mph
Monday 3/1/21 @ 7:56 AM
kj
rpm
%
0mph
Sunday 2/21/21 @ 4:2 PM
✅
277kj
80rpm
55%
22mph
Sunday 2/21/21 @ 12:5 PM
244kj
84rpm
50%
22mph
Wednesday 2/3/21 @ 6:3 PM
✅
456kj
65rpm
66%
23mph
Tuesday 2/2/21 @ 1:56 PM
338kj
84rpm
49%
21mph
Friday 1/22/21 @ 5:50 PM
✅
378kj
81rpm
53%
22mph
Friday 1/15/21 @ 12:24 PM
kj
rpm
%
0mph
Saturday 12/19/20 @ 2:41 PM
✅
390kj
89rpm
49%
22mph
Wednesday 12/23/20 @ 12:54 PM
347kj
82rpm
50%
21mph
Workouts
329
kj
Saturday 6/5/21
347
kj
Wednesday 12/23/20