Shake and Bake

Workouts

Sunday 5/9/21 @ 1:58 PM
✅
743kj
79rpm
53%
22mph
60 min Bring the Heat Ride
Emma Lovewell
Saturday 12/19/20 @ 9:4 AM
513kj
79rpm
43%
18mph
Monday 3/8/21 @ 5:46 PM
✅
373kj
87rpm
50%
22mph
30 min 80s Ride
Ben Alldis
Tuesday 3/9/21 @ 5:57 AM
228kj
84rpm
41%
18mph
Wednesday 2/24/21 @ 6:10 PM
✅
411kj
79rpm
55%
22mph
30 min Classic Rock Ride
Kendall Toole
Friday 2/26/21 @ 6:1 AM
256kj
80rpm
43%
18mph
Monday 2/8/21 @ 5:56 PM
✅
351kj
87rpm
49%
21mph
30 min Disco Ride
Leanne Hainsby
Saturday 2/6/21 @ 8:42 AM
236kj
82rpm
42%
18mph
Thursday 12/17/20 @ 5:33 PM
✅
532kj
89rpm
47%
21mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Saturday 8/31/19 @ 7:41 AM
383kj
86rpm
42%
18mph
Saturday 5/23/20 @ 8:31 AM
✅
342kj
82rpm
50%
21mph
30 min Coldplay Ride
Emma Lovewell
Friday 11/29/19 @ 7:53 AM
264kj
77rpm
46%
18mph
Monday 5/4/20 @ 4:34 PM
✅
477kj
89rpm
45%
20mph
45 min Power Zone Ride
Olivia Amato
Sunday 3/8/20 @ 2:57 PM
379kj
81rpm
43%
18mph
Saturday 4/25/20 @ 7:55 AM
✅
339kj
82rpm
49%
21mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 1:59 PM
278kj
86rpm
42%
19mph
Sunday 1/26/20 @ 9:6 AM
✅
306kj
83rpm
47%
20mph
30 min Rock Ride
Emma Lovewell
Friday 1/24/20 @ 12:35 PM
265kj
79rpm
44%
18mph
Monday 10/7/19 @ 7:37 PM
265kj
79rpm
46%
19mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 6:54 AM
✅
292kj
76rpm
49%
19mph

Workouts

60 min Bring the Heat Ride
Emma Lovewell
✅ 743 kj
Sunday 5/9/21
513 kj
Saturday 12/19/20
30 min 80s Ride
Ben Alldis
✅ 373 kj
Monday 3/8/21
228 kj
Tuesday 3/9/21
30 min Classic Rock Ride
Kendall Toole
✅ 411 kj
Wednesday 2/24/21
256 kj
Friday 2/26/21
30 min Disco Ride
Leanne Hainsby
✅ 351 kj
Monday 2/8/21
236 kj
Saturday 2/6/21
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 532 kj
Thursday 12/17/20
383 kj
Saturday 8/31/19
30 min Coldplay Ride
Emma Lovewell
✅ 342 kj
Saturday 5/23/20
264 kj
Friday 11/29/19
45 min Power Zone Ride
Olivia Amato
✅ 477 kj
Monday 5/4/20
379 kj
Sunday 3/8/20
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 339 kj
Saturday 4/25/20
278 kj
Thursday 4/23/20
30 min Rock Ride
Emma Lovewell
✅ 306 kj
Sunday 1/26/20
265 kj
Friday 1/24/20
30 min The Jess King Experience
Jess King
265 kj
Monday 10/7/19
✅ 292 kj
Friday 10/4/19