Shake and Bake
Workouts
Wednesday 9/2/20 @ 10:28 AM
✅
527kj
86rpm
46%
20mph
Monday 1/31/22 @ 11:24 PM
460kj
83rpm
46%
19mph
Wednesday 7/14/21 @ 11:28 AM
✅
346kj
95rpm
45%
21mph
Sunday 8/1/21 @ 6:30 PM
271kj
94rpm
41%
19mph
Monday 5/17/21 @ 12:21 PM
✅
503kj
87rpm
44%
19mph
Monday 5/17/21 @ 9:13 PM
439kj
90rpm
43%
19mph
Friday 5/14/21 @ 11:32 AM
✅
322kj
92rpm
44%
20mph
Sunday 5/9/21 @ 7:21 PM
275kj
94rpm
41%
19mph
Saturday 1/16/21 @ 2:29 PM
✅
514kj
94rpm
45%
21mph
Tuesday 3/9/21 @ 10:36 PM
388kj
93rpm
40%
19mph
Saturday 12/5/20 @ 1:1 PM
✅
691kj
89rpm
47%
21mph
Sunday 2/14/21 @ 7:54 PM
540kj
94rpm
41%
19mph
Thursday 12/10/20 @ 1:18 PM
✅
532kj
92rpm
46%
21mph
Wednesday 12/16/20 @ 11:14 PM
416kj
93rpm
41%
19mph
Wednesday 9/30/20 @ 10:32 AM
✅
717kj
85rpm
47%
21mph
Saturday 10/3/20 @ 2:54 PM
570kj
88rpm
43%
19mph
Tuesday 9/15/20 @ 11:17 AM
✅
519kj
85rpm
49%
21mph
Monday 9/14/20 @ 9:30 PM
453kj
89rpm
44%
20mph
Monday 8/31/20 @ 11:16 AM
✅
557kj
86rpm
49%
21mph
Monday 8/31/20 @ 8:52 PM
451kj
89rpm
44%
20mph
Workouts
460
kj
Monday 1/31/22
271
kj
Sunday 8/1/21
275
kj
Sunday 5/9/21
388
kj
Tuesday 3/9/21
540
kj
Sunday 2/14/21
416
kj
Wednesday 12/16/20
453
kj
Monday 9/14/20