Shake and Bake

Workouts

Friday 7/23/21 @ 10:22 PM
134kj
75rpm
43%
16mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Thursday 7/8/21 @ 1:32 PM
✅
188kj
78rpm
48%
19mph
Thursday 6/17/21 @ 3:47 AM
40kj
79rpm
31%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/28/21 @ 12:17 AM
✅
63kj
67rpm
44%
16mph
Friday 1/17/20 @ 1:25 AM
182kj
74rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 2/2/21 @ 11:1 AM
✅
266kj
75rpm
47%
19mph
Friday 11/13/20 @ 9:58 PM
214kj
77rpm
43%
17mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 2:0 PM
✅
317kj
73rpm
54%
20mph
Friday 10/2/20 @ 3:29 AM
134kj
41rpm
36%
8mph
45 min Bike Bootcamp: Full Body
Jess Sims
Monday 9/21/20 @ 11:14 AM
✅
182kj
37rpm
46%
9mph
Friday 9/11/20 @ 4:55 AM
198kj
78rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 12:20 AM
✅
332kj
69rpm
56%
21mph
Wednesday 7/15/20 @ 11:29 PM
200kj
78rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
355kj
66rpm
60%
21mph
Wednesday 7/15/20 @ 4:34 AM
71kj
79rpm
35%
14mph
15 min Low Impact Ride
Emma Lovewell
Monday 7/13/20 @ 10:32 AM
✅
91kj
79rpm
39%
16mph
Tuesday 11/5/19 @ 5:26 AM
74kj
60rpm
44%
15mph
15 min Hip Hop Ride
Robin Arzón
Sunday 4/26/20 @ 5:46 PM
✅
126kj
65rpm
52%
19mph
Sunday 1/19/20 @ 5:53 AM
316kj
71rpm
45%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:56 PM
✅
406kj
63rpm
57%
19mph

Workouts

20 min AFO Ride: Doja Cat
Emma Lovewell
134 kj
Friday 7/23/21
✅ 188 kj
Thursday 7/8/21
10 min Low Impact Ride
Tunde Oyeneyin
40 kj
Thursday 6/17/21
✅ 63 kj
Thursday 1/28/21
30 min Lady Gaga Ride
Cody Rigsby
182 kj
Friday 1/17/20
✅ 266 kj
Tuesday 2/2/21
30 min Beyoncé Ride
Ally Love
214 kj
Friday 11/13/20
✅ 317 kj
Sunday 11/15/20
45 min Bike Bootcamp: Full Body
Jess Sims
134 kj
Friday 10/2/20
✅ 182 kj
Monday 9/21/20
30 min XOXO, Cody
Cody Rigsby
198 kj
Friday 9/11/20
✅ 332 kj
Sunday 9/13/20
30 min Britney Spears Ride
Cody Rigsby
200 kj
Wednesday 7/15/20
✅ 355 kj
Wednesday 7/15/20
15 min Low Impact Ride
Emma Lovewell
71 kj
Wednesday 7/15/20
✅ 91 kj
Monday 7/13/20
15 min Hip Hop Ride
Robin Arzón
74 kj
Tuesday 11/5/19
✅ 126 kj
Sunday 4/26/20
45 min Club Bangers Ride
Alex Toussaint
316 kj
Sunday 1/19/20
✅ 406 kj
Saturday 1/18/20