Shake and Bake

Workouts

Saturday 6/11/22 @ 3:11 AM
164kj
65rpm
43%
15mph
30 min Pride Live DJ Ride
Cody Rigsby
Thursday 6/23/22 @ 8:24 PM
✅
295kj
0rpm
0%
0mph
Tuesday 11/10/20 @ 3:34 AM
254kj
73rpm
48%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 5/25/22 @ 3:54 PM
✅
317kj
155rpm
0%
0mph
Tuesday 2/16/21 @ 4:14 AM
152kj
77rpm
43%
17mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Thursday 2/11/21 @ 11:6 PM
✅
205kj
0rpm
0%
0mph
Friday 1/22/21 @ 5:58 AM
135kj
71rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/4/21 @ 11:4 PM
✅
188kj
0rpm
0%
0mph
Tuesday 11/3/20 @ 4:16 AM
148kj
72rpm
42%
16mph
45 min Bike Bootcamp: Upper Body
Jess Sims
Monday 11/2/20 @ 2:44 PM
✅
355kj
0rpm
0%
0mph
Wednesday 10/14/20 @ 4:4 AM
217kj
76rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 12:29 PM
✅
269kj
0rpm
0%
0mph
Friday 10/2/20 @ 3:29 AM
134kj
41rpm
36%
8mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/30/20 @ 11:21 PM
✅
401kj
0rpm
0%
0mph
Monday 1/6/20 @ 7:37 PM
214kj
69rpm
45%
17mph
30 min HIIT & Hills Ride
Ally Love
Monday 7/6/20 @ 8:43 PM
✅
323kj
0rpm
0%
0mph
Thursday 12/26/19 @ 5:14 AM
✅
191kj
63rpm
47%
16mph
30 min Pitbull Ride
Ally Love
Friday 4/10/20 @ 11:19 PM
kj
rpm
%
0mph
Sunday 1/19/20 @ 5:53 AM
316kj
71rpm
45%
17mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/7/20 @ 10:6 PM
✅
414kj
0rpm
0%
0mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
164 kj
Saturday 6/11/22
✅ 295 kj
Thursday 6/23/22
30 min Beyoncé Two for One Ride
Alex & Tunde
254 kj
Tuesday 11/10/20
✅ 317 kj
Wednesday 5/25/22
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
152 kj
Tuesday 2/16/21
✅ 205 kj
Thursday 2/11/21
20 min 2000s Ride
Cody Rigsby
135 kj
Friday 1/22/21
✅ 188 kj
Thursday 2/4/21
45 min Bike Bootcamp: Upper Body
Jess Sims
148 kj
Tuesday 11/3/20
✅ 355 kj
Monday 11/2/20
30 min XOXO, Cody
Cody Rigsby
217 kj
Wednesday 10/14/20
✅ 269 kj
Wednesday 10/14/20
45 min Bike Bootcamp: Full Body
Jess Sims
134 kj
Friday 10/2/20
✅ 401 kj
Wednesday 9/30/20
30 min HIIT & Hills Ride
Ally Love
214 kj
Monday 1/6/20
✅ 323 kj
Monday 7/6/20
30 min Pitbull Ride
Ally Love
✅ 191 kj
Thursday 12/26/19
kj
Friday 4/10/20
45 min Club Bangers Ride
Alex Toussaint
316 kj
Sunday 1/19/20
✅ 414 kj
Tuesday 4/7/20