Shake and Bake
Workouts
Saturday 9/3/22 @ 11:4 PM
143kj
52rpm
42%
12mph
Tuesday 8/30/22 @ 4:4 PM
✅
160kj
74rpm
39%
15mph
Thursday 11/19/20 @ 1:18 PM
176kj
75rpm
41%
16mph
Monday 11/8/21 @ 10:5 PM
✅
253kj
76rpm
46%
18mph
Thursday 3/18/21 @ 1:58 PM
108kj
68rpm
41%
15mph
Monday 3/22/21 @ 1:52 PM
✅
126kj
75rpm
40%
16mph
Sunday 2/23/20 @ 7:1 PM
218kj
73rpm
44%
17mph
Sunday 12/27/20 @ 5:49 PM
✅
253kj
80rpm
44%
18mph
Wednesday 7/15/20 @ 11:26 PM
257kj
81rpm
45%
19mph
Wednesday 7/15/20 @ 11:28 PM
✅
340kj
83rpm
49%
21mph
Thursday 5/28/20 @ 10:12 AM
196kj
75rpm
41%
16mph
Tuesday 5/26/20 @ 3:33 PM
✅
263kj
76rpm
47%
19mph
Wednesday 1/1/20 @ 7:14 PM
165kj
85rpm
36%
16mph
Sunday 4/26/20 @ 5:0 PM
✅
252kj
81rpm
44%
19mph
Thursday 3/19/20 @ 4:43 PM
219kj
83rpm
41%
17mph
Wednesday 3/18/20 @ 6:2 PM
✅
224kj
79rpm
42%
17mph
Sunday 1/19/20 @ 8:3 PM
208kj
78rpm
42%
17mph
Friday 5/24/19 @ 11:8 PM
✅
212kj
68rpm
47%
17mph
Monday 12/30/19 @ 7:36 PM
164kj
87rpm
41%
18mph
Saturday 12/21/19 @ 2:35 PM
✅
218kj
74rpm
52%
21mph
Workouts
257
kj
Wednesday 7/15/20
196
kj
Thursday 5/28/20
165
kj
Wednesday 1/1/20
219
kj
Thursday 3/19/20