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Shake and Bake
actually_ican
Shelburne, VT
88 🔥
Beat iamicaniwillido
VS
iamicaniwillido
#togetherwegofar
3
Beat actually_ican
Workouts
Next Workouts
Thursday 9/8/22 @ 11:30 AM
✅
241
kj
88
rpm
41
%
18
mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
View Class
Share
Friday 8/19/22 @ 4:13 PM
kj
rpm
%
0
mph
Monday 10/18/21 @ 10:5 PM
✅
125
kj
92
rpm
35
%
16
mph
20 min Recovery Ride
Christine D'Ercole
View Class
Share
Sunday 10/17/21 @ 12:6 AM
kj
rpm
%
0
mph
Thursday 3/4/21 @ 9:56 PM
✅
283
kj
98
rpm
40
%
19
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
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Wednesday 3/10/21 @ 1:0 AM
280
kj
89
rpm
42
%
19
mph
Tuesday 2/2/21 @ 11:41 PM
✅
180
kj
80
rpm
46
%
19
mph
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 2/3/21 @ 11:43 AM
kj
rpm
%
0
mph
Sunday 11/29/20 @ 6:28 PM
✅
456
kj
91
rpm
44
%
20
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Sunday 12/6/20 @ 4:16 PM
kj
rpm
%
0
mph
Tuesday 8/25/20 @ 9:43 PM
✅
437
kj
97
rpm
42
%
20
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 12/4/19 @ 9:33 PM
kj
rpm
%
0
mph
Saturday 5/11/19 @ 1:55 PM
✅
723
kj
87
rpm
44
%
20
mph
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 7/25/20 @ 12:33 PM
kj
rpm
%
0
mph
Tuesday 7/14/20 @ 5:9 PM
✅
269
kj
92
rpm
41
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 6/27/20 @ 10:2 PM
kj
rpm
%
0
mph
Monday 7/13/20 @ 2:5 PM
✅
331
kj
95
rpm
44
%
21
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
Monday 7/13/20 @ 2:7 PM
kj
rpm
%
0
mph
Saturday 6/20/20 @ 5:50 PM
✅
175
kj
83
rpm
43
%
18
mph
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
Monday 6/29/20 @ 11:38 PM
kj
rpm
%
0
mph
Next Workouts
actually_ican
Shelburne, VT
88 🔥
Beat iamicaniwillido
VS
iamicaniwillido
#togetherwegofar
3
Beat actually_ican
Workouts
Next Workouts
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
View Class
Share
✅
241
kj
Thursday 9/8/22
kj
Friday 8/19/22
20 min Recovery Ride
Christine D'Ercole
View Class
Share
✅
125
kj
Monday 10/18/21
kj
Sunday 10/17/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
283
kj
Thursday 3/4/21
280
kj
Wednesday 3/10/21
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
✅
180
kj
Tuesday 2/2/21
kj
Wednesday 2/3/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
✅
456
kj
Sunday 11/29/20
kj
Sunday 12/6/20
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
437
kj
Tuesday 8/25/20
kj
Wednesday 12/4/19
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
723
kj
Saturday 5/11/19
kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
269
kj
Tuesday 7/14/20
kj
Saturday 6/27/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
✅
331
kj
Monday 7/13/20
kj
Monday 7/13/20
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
✅
175
kj
Saturday 6/20/20
kj
Monday 6/29/20
Next Workouts