Shake and Bake

Workouts

Thursday 9/8/22 @ 11:30 AM
✅
241kj
88rpm
41%
18mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Friday 8/19/22 @ 4:13 PM
kj
rpm
%
0mph
Monday 10/18/21 @ 10:5 PM
✅
125kj
92rpm
35%
16mph
20 min Recovery Ride
Christine D'Ercole
Sunday 10/17/21 @ 12:6 AM
kj
rpm
%
0mph
Thursday 3/4/21 @ 9:56 PM
✅
283kj
98rpm
40%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 1:0 AM
280kj
89rpm
42%
19mph
Tuesday 2/2/21 @ 11:41 PM
✅
180kj
80rpm
46%
19mph
20 min Classic Rock Ride
Christine D'Ercole
Wednesday 2/3/21 @ 11:43 AM
kj
rpm
%
0mph
Sunday 11/29/20 @ 6:28 PM
✅
456kj
91rpm
44%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 12/6/20 @ 4:16 PM
kj
rpm
%
0mph
Tuesday 8/25/20 @ 9:43 PM
✅
437kj
97rpm
42%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 12/4/19 @ 9:33 PM
kj
rpm
%
0mph
Saturday 5/11/19 @ 1:55 PM
✅
723kj
87rpm
44%
20mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/25/20 @ 12:33 PM
kj
rpm
%
0mph
Tuesday 7/14/20 @ 5:9 PM
✅
269kj
92rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/27/20 @ 10:2 PM
kj
rpm
%
0mph
Monday 7/13/20 @ 2:5 PM
✅
331kj
95rpm
44%
21mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Monday 7/13/20 @ 2:7 PM
kj
rpm
%
0mph
Saturday 6/20/20 @ 5:50 PM
✅
175kj
83rpm
43%
18mph
20 min 90s Rock Ride
Christine D'Ercole
Monday 6/29/20 @ 11:38 PM
kj
rpm
%
0mph

Workouts

30 min AFO Ride: Florence + The Machine
Christine D'Ercole
✅ 241 kj
Thursday 9/8/22
kj
Friday 8/19/22
20 min Recovery Ride
Christine D'Ercole
✅ 125 kj
Monday 10/18/21
kj
Sunday 10/17/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 283 kj
Thursday 3/4/21
280 kj
Wednesday 3/10/21
20 min Classic Rock Ride
Christine D'Ercole
✅ 180 kj
Tuesday 2/2/21
kj
Wednesday 2/3/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 456 kj
Sunday 11/29/20
kj
Sunday 12/6/20
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 437 kj
Tuesday 8/25/20
kj
Wednesday 12/4/19
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 723 kj
Saturday 5/11/19
kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 269 kj
Tuesday 7/14/20
kj
Saturday 6/27/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 331 kj
Monday 7/13/20
kj
Monday 7/13/20
20 min 90s Rock Ride
Christine D'Ercole
✅ 175 kj
Saturday 6/20/20
kj
Monday 6/29/20