Shake and Bake
Workouts
Saturday 3/12/22 @ 7:35 PM
✅
423kj
84rpm
45%
19mph
Sunday 3/13/22 @ 4:7 PM
276kj
78rpm
38%
16mph
Sunday 12/13/20 @ 6:29 PM
✅
453kj
78rpm
49%
20mph
Sunday 12/13/20 @ 6:27 PM
304kj
67rpm
45%
16mph
Saturday 6/26/21 @ 11:28 AM
✅
552kj
91rpm
42%
19mph
Thursday 7/29/21 @ 10:52 AM
401kj
74rpm
42%
17mph
Thursday 7/15/21 @ 10:37 PM
✅
267kj
93rpm
41%
19mph
Monday 7/26/21 @ 11:37 AM
176kj
75rpm
37%
15mph
Thursday 3/4/21 @ 9:56 PM
✅
283kj
98rpm
40%
19mph
Wednesday 5/19/21 @ 11:34 AM
172kj
81rpm
36%
15mph
Sunday 11/29/20 @ 6:28 PM
✅
456kj
91rpm
44%
20mph
Thursday 5/6/21 @ 11:0 AM
305kj
78rpm
40%
16mph
Tuesday 7/14/20 @ 5:9 PM
✅
269kj
92rpm
41%
19mph
Thursday 2/11/21 @ 12:4 PM
148kj
82rpm
33%
14mph
Wednesday 1/15/20 @ 11:23 AM
✅
435kj
92rpm
43%
20mph
Monday 2/10/20 @ 12:19 PM
310kj
81rpm
40%
17mph
Sunday 1/26/20 @ 5:29 PM
✅
298kj
86rpm
47%
20mph
Friday 1/17/20 @ 12:10 PM
216kj
74rpm
44%
17mph
Wednesday 1/30/19 @ 5:23 PM
✅
341kj
85rpm
49%
21mph
Saturday 2/2/19 @ 1:50 PM
247kj
73rpm
46%
18mph
Workouts
276
kj
Sunday 3/13/22
304
kj
Sunday 12/13/20
401
kj
Thursday 7/29/21
176
kj
Monday 7/26/21
172
kj
Wednesday 5/19/21
305
kj
Thursday 5/6/21
148
kj
Thursday 2/11/21
310
kj
Monday 2/10/20
247
kj
Saturday 2/2/19