Shake and Bake
Workouts
Saturday 3/12/22 @ 7:35 PM
423kj
84rpm
45%
19mph
Wednesday 3/9/22 @ 7:24 PM
✅
469kj
84rpm
46%
20mph
Wednesday 1/15/20 @ 11:23 AM
435kj
92rpm
43%
20mph
Friday 4/24/20 @ 6:51 PM
✅
442kj
83rpm
46%
20mph
Monday 2/7/22 @ 5:4 PM
266kj
93rpm
41%
19mph
Tuesday 1/25/22 @ 6:26 PM
✅
268kj
83rpm
44%
19mph
Saturday 7/31/21 @ 10:26 PM
✅
311kj
83rpm
48%
20mph
Saturday 7/31/21 @ 6:58 PM
287kj
75rpm
49%
19mph
Saturday 6/26/21 @ 11:28 AM
552kj
91rpm
42%
19mph
Saturday 7/3/21 @ 7:12 PM
✅
591kj
76rpm
49%
20mph
Sunday 11/29/20 @ 6:28 PM
✅
456kj
91rpm
44%
20mph
Thursday 5/6/21 @ 5:43 PM
420kj
73rpm
49%
19mph
Tuesday 7/14/20 @ 5:9 PM
✅
269kj
92rpm
41%
19mph
Friday 2/12/21 @ 7:59 PM
256kj
80rpm
45%
19mph
Saturday 10/24/20 @ 10:16 PM
✅
615kj
92rpm
44%
20mph
Saturday 12/19/20 @ 5:49 PM
593kj
78rpm
48%
20mph
Thursday 11/26/20 @ 3:55 PM
✅
480kj
86rpm
47%
20mph
Thursday 11/26/20 @ 3:56 PM
430kj
79rpm
47%
19mph
Thursday 10/11/18 @ 11:32 PM
✅
546kj
82rpm
51%
21mph
Thursday 10/11/18 @ 11:20 PM
465kj
78rpm
49%
20mph
Workouts
423
kj
Saturday 3/12/22
435
kj
Wednesday 1/15/20
266
kj
Monday 2/7/22
552
kj
Saturday 6/26/21
420
kj
Thursday 5/6/21
256
kj
Friday 2/12/21
593
kj
Saturday 12/19/20
465
kj
Thursday 10/11/18