Shake and Bake
Workouts
Wednesday 10/5/22 @ 11:37 AM
289kj
86rpm
45%
20mph
Monday 10/3/22 @ 4:2 PM
✅
301kj
65rpm
56%
20mph
Thursday 11/11/21 @ 9:38 PM
228kj
76rpm
44%
18mph
Friday 11/12/21 @ 10:29 PM
✅
390kj
73rpm
57%
22mph
Sunday 3/28/21 @ 9:12 PM
✅
323kj
82rpm
49%
20mph
Monday 4/5/21 @ 8:10 PM
293kj
74rpm
49%
20mph
Thursday 11/26/20 @ 3:55 PM
480kj
86rpm
47%
20mph
Thursday 11/26/20 @ 9:28 PM
✅
536kj
75rpm
54%
21mph
Monday 7/13/20 @ 2:5 PM
✅
331kj
95rpm
44%
21mph
Tuesday 5/19/20 @ 4:43 PM
159kj
76rpm
47%
19mph
Monday 10/7/19 @ 3:1 PM
321kj
89rpm
46%
20mph
Tuesday 10/8/19 @ 8:10 PM
✅
344kj
76rpm
52%
21mph
Monday 7/1/19 @ 9:27 PM
507kj
82rpm
49%
21mph
Wednesday 7/3/19 @ 7:58 PM
✅
507kj
78rpm
50%
21mph
Wednesday 10/10/18 @ 3:30 PM
1000kj
78rpm
51%
21mph
Sunday 10/7/18 @ 4:40 PM
✅
1368kj
82rpm
56%
23mph
Thursday 10/11/18 @ 11:32 PM
546kj
82rpm
51%
21mph
Thursday 10/25/18 @ 11:2 PM
✅
608kj
85rpm
51%
22mph
Friday 1/12/18 @ 6:23 PM
324kj
72rpm
45%
17mph
Friday 1/12/18 @ 4:39 PM
✅
452kj
65rpm
55%
20mph
Workouts
159
kj
Tuesday 5/19/20
546
kj
Thursday 10/11/18