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Shake and Bake
actually_ican
Shelburne, VT
64 🔥
Beat beachanddream
VS
beachanddream
Frisco, Texas
1
Beat actually_ican
Workouts
Next Workouts
Sunday 4/23/23 @ 7:55 PM
✅
217
kj
91
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 4/25/23 @ 12:0 PM
166
kj
72
rpm
41
%
16
mph
Saturday 3/12/22 @ 7:35 PM
✅
423
kj
84
rpm
45
%
19
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Monday 6/13/22 @ 12:17 PM
269
kj
67
rpm
44
%
16
mph
Thursday 6/2/22 @ 11:13 AM
✅
264
kj
81
rpm
45
%
19
mph
30 min Power Zone Endurance Ride
Denis Morton
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Sunday 5/22/22 @ 10:19 PM
198
kj
75
rpm
42
%
17
mph
Monday 10/18/21 @ 10:5 PM
125
kj
92
rpm
35
%
16
mph
20 min Recovery Ride
Christine D'Ercole
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Tuesday 10/26/21 @ 8:11 PM
✅
127
kj
89
rpm
37
%
17
mph
Saturday 4/17/21 @ 9:44 PM
✅
388
kj
89
rpm
42
%
19
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Tuesday 6/8/21 @ 11:49 AM
258
kj
68
rpm
43
%
16
mph
Tuesday 2/2/21 @ 11:41 PM
✅
180
kj
80
rpm
46
%
19
mph
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Saturday 2/6/21 @ 11:2 PM
149
kj
72
rpm
46
%
18
mph
Sunday 11/29/20 @ 6:28 PM
✅
456
kj
91
rpm
44
%
20
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 12/1/20 @ 1:43 PM
313
kj
76
rpm
43
%
17
mph
Sunday 9/27/20 @ 7:59 PM
✅
301
kj
84
rpm
46
%
20
mph
30 min New Wave Ride
Christine D'Ercole
View Class
Share
Saturday 9/19/20 @ 9:8 PM
205
kj
79
rpm
41
%
17
mph
Tuesday 8/25/20 @ 9:43 PM
✅
437
kj
97
rpm
42
%
20
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 12/4/19 @ 11:11 AM
299
kj
88
rpm
38
%
17
mph
Monday 8/24/20 @ 7:21 PM
✅
161
kj
81
rpm
50
%
20
mph
15 min 80s Ride
Christine D'Ercole
View Class
Share
Friday 8/21/20 @ 6:47 PM
92
kj
73
rpm
42
%
16
mph
Next Workouts
actually_ican
Shelburne, VT
64 🔥
Beat beachanddream
VS
beachanddream
Frisco, Texas
1
Beat actually_ican
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
217
kj
Sunday 4/23/23
166
kj
Tuesday 4/25/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
✅
423
kj
Saturday 3/12/22
269
kj
Monday 6/13/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
264
kj
Thursday 6/2/22
198
kj
Sunday 5/22/22
20 min Recovery Ride
Christine D'Ercole
View Class
Share
125
kj
Monday 10/18/21
✅
127
kj
Tuesday 10/26/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
✅
388
kj
Saturday 4/17/21
258
kj
Tuesday 6/8/21
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
✅
180
kj
Tuesday 2/2/21
149
kj
Saturday 2/6/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
✅
456
kj
Sunday 11/29/20
313
kj
Tuesday 12/1/20
30 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
301
kj
Sunday 9/27/20
205
kj
Saturday 9/19/20
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
437
kj
Tuesday 8/25/20
299
kj
Wednesday 12/4/19
15 min 80s Ride
Christine D'Ercole
View Class
Share
✅
161
kj
Monday 8/24/20
92
kj
Friday 8/21/20
Next Workouts