Shake and Bake

Workouts

Saturday 7/4/20 @ 6:19 PM
109kj
77rpm
43%
17mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 5/24/22 @ 11:38 AM
✅
122kj
86rpm
42%
18mph
Saturday 1/23/21 @ 6:9 PM
✅
123kj
84rpm
42%
18mph
15 min Low Impact Ride
Alex Toussaint
Tuesday 4/5/22 @ 11:34 AM
121kj
79rpm
45%
18mph
Tuesday 7/28/20 @ 1:9 AM
420kj
74rpm
49%
19mph
45 min Rock Ride
Kendall Toole
Wednesday 9/1/21 @ 10:58 AM
✅
433kj
81rpm
47%
20mph
Monday 5/10/21 @ 3:27 PM
✅
300kj
77rpm
51%
20mph
30 min Mental Health Awareness Ride
Kendall Toole
Saturday 5/15/21 @ 4:39 PM
230kj
81rpm
43%
18mph
Saturday 1/16/21 @ 2:48 AM
✅
310kj
74rpm
52%
20mph
30 min Tiësto Ride
Matt Wilpers
Tuesday 5/4/21 @ 11:15 AM
257kj
72rpm
49%
19mph
Wednesday 7/15/20 @ 11:27 PM
✅
294kj
80rpm
48%
19mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 4/3/21 @ 3:33 PM
231kj
77rpm
44%
18mph
Saturday 11/28/20 @ 8:5 PM
✅
431kj
86rpm
45%
19mph
45 min Turkey Burn Ride
Robin Arzón
Tuesday 2/2/21 @ 12:10 PM
410kj
85rpm
44%
19mph
Friday 7/3/20 @ 5:11 PM
397kj
75rpm
47%
18mph
45 min All For One More Ride
Multiple Instructors
Wednesday 1/27/21 @ 12:5 PM
✅
425kj
80rpm
48%
19mph
Monday 10/12/20 @ 7:24 PM
246kj
60rpm
51%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/26/20 @ 12:36 PM
✅
280kj
71rpm
51%
19mph
Sunday 5/3/20 @ 6:53 PM
223kj
67rpm
47%
16mph
30 min Billie Eilish Ride
Kendall Toole
Monday 4/20/20 @ 2:49 PM
✅
263kj
72rpm
49%
19mph

Workouts

15 min Low Impact Ride
Emma Lovewell
109 kj
Saturday 7/4/20
✅ 122 kj
Tuesday 5/24/22
15 min Low Impact Ride
Alex Toussaint
✅ 123 kj
Saturday 1/23/21
121 kj
Tuesday 4/5/22
45 min Rock Ride
Kendall Toole
420 kj
Tuesday 7/28/20
✅ 433 kj
Wednesday 9/1/21
30 min Mental Health Awareness Ride
Kendall Toole
✅ 300 kj
Monday 5/10/21
230 kj
Saturday 5/15/21
30 min Tiësto Ride
Matt Wilpers
✅ 310 kj
Saturday 1/16/21
257 kj
Tuesday 5/4/21
30 min Britney Spears Ride
Cody Rigsby
✅ 294 kj
Wednesday 7/15/20
231 kj
Saturday 4/3/21
45 min Turkey Burn Ride
Robin Arzón
✅ 431 kj
Saturday 11/28/20
410 kj
Tuesday 2/2/21
45 min All For One More Ride
Multiple Instructors
397 kj
Friday 7/3/20
✅ 425 kj
Wednesday 1/27/21
30 min World Mental Health Day Ride
Kendall Toole
246 kj
Monday 10/12/20
✅ 280 kj
Monday 10/26/20
30 min Billie Eilish Ride
Kendall Toole
223 kj
Sunday 5/3/20
✅ 263 kj
Monday 4/20/20