Shake and Bake

Workouts

Sunday 8/20/23 @ 7:0 PM
193kj
82rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/24/22 @ 8:2 AM
✅
206kj
84rpm
39%
17mph
Sunday 10/11/20 @ 5:28 PM
210kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/16/21 @ 7:35 AM
✅
242kj
86rpm
41%
18mph
Tuesday 10/20/20 @ 10:45 AM
112kj
76rpm
40%
16mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Sunday 11/15/20 @ 8:44 PM
✅
112kj
78rpm
38%
15mph
Tuesday 7/7/20 @ 10:59 AM
181kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/14/20 @ 5:41 PM
✅
191kj
89rpm
36%
16mph
Friday 6/19/20 @ 12:40 PM
✅
198kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/21/20 @ 6:0 PM
190kj
82rpm
39%
17mph
Thursday 7/16/20 @ 12:5 PM
83kj
80rpm
37%
15mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/26/20 @ 7:28 AM
✅
120kj
85rpm
41%
18mph
Thursday 7/16/20 @ 11:44 AM
✅
120kj
87rpm
36%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 9/9/19 @ 6:23 PM
97kj
85rpm
34%
15mph
Friday 7/3/20 @ 8:33 PM
299kj
79rpm
41%
17mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 8:29 AM
✅
452kj
77rpm
50%
20mph
Friday 4/10/20 @ 12:34 PM
166kj
78rpm
40%
16mph
30 min House Ride
Ben Alldis
Saturday 11/23/19 @ 8:56 AM
✅
281kj
79rpm
47%
19mph
Friday 2/7/20 @ 11:19 AM
168kj
82rpm
36%
15mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/16/19 @ 7:37 AM
✅
229kj
82rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
193 kj
Sunday 8/20/23
✅ 206 kj
Thursday 2/24/22
30 min Power Zone Endurance Ride
Christine D'Ercole
210 kj
Sunday 10/11/20
✅ 242 kj
Tuesday 2/16/21
30 min Bike Bootcamp: Bodyweight
Jess Sims
112 kj
Tuesday 10/20/20
✅ 112 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
181 kj
Tuesday 7/7/20
✅ 191 kj
Wednesday 10/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 198 kj
Friday 6/19/20
190 kj
Monday 9/21/20
15 min Low Impact Ride
Emma Lovewell
83 kj
Thursday 7/16/20
✅ 120 kj
Friday 6/26/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 120 kj
Thursday 7/16/20
97 kj
Monday 9/9/19
45 min All For One More Ride
Multiple Instructors
299 kj
Friday 7/3/20
✅ 452 kj
Saturday 7/4/20
30 min House Ride
Ben Alldis
166 kj
Friday 4/10/20
✅ 281 kj
Saturday 11/23/19
30 min P!nk Ride
Christine D'Ercole
168 kj
Friday 2/7/20
✅ 229 kj
Saturday 11/16/19