Shake and Bake
Workouts
Wednesday 6/10/20 @ 10:57 AM
320kj
92rpm
36%
17mph
Monday 6/26/23 @ 1:30 PM
✅
339kj
87rpm
39%
18mph
Friday 1/17/20 @ 2:39 PM
✅
376kj
85rpm
42%
18mph
Monday 11/14/22 @ 1:42 PM
319kj
89rpm
38%
17mph
Thursday 12/17/20 @ 5:58 AM
✅
503kj
85rpm
41%
18mph
Friday 2/26/21 @ 3:53 PM
423kj
89rpm
38%
17mph
Wednesday 1/27/21 @ 5:48 AM
✅
343kj
86rpm
36%
16mph
Tuesday 2/23/21 @ 3:28 PM
296kj
94rpm
35%
16mph
Monday 4/27/20 @ 2:46 PM
✅
479kj
84rpm
40%
18mph
Monday 2/22/21 @ 6:59 AM
416kj
85rpm
39%
17mph
Friday 12/13/19 @ 1:11 PM
✅
517kj
77rpm
46%
18mph
Thursday 2/18/21 @ 7:34 AM
445kj
86rpm
40%
18mph
Monday 11/16/20 @ 6:4 AM
✅
386kj
83rpm
41%
18mph
Monday 2/1/21 @ 2:6 PM
324kj
83rpm
40%
17mph
Tuesday 10/15/19 @ 11:15 AM
✅
514kj
82rpm
44%
19mph
Friday 12/11/20 @ 5:58 PM
345kj
81rpm
38%
16mph
Wednesday 10/14/20 @ 5:11 AM
✅
457kj
85rpm
39%
17mph
Thursday 12/3/20 @ 3:25 PM
320kj
82rpm
36%
15mph
Friday 11/8/19 @ 7:56 AM
✅
245kj
80rpm
42%
18mph
Friday 7/3/20 @ 12:59 PM
209kj
83rpm
40%
17mph
Workouts
320
kj
Thursday 12/3/20