Shake and Bake
Workouts
Sunday 3/29/20 @ 11:54 AM
452kj
81rpm
42%
18mph
Sunday 2/9/20 @ 3:37 PM
✅
484kj
83rpm
42%
18mph
Sunday 3/22/20 @ 2:53 PM
733kj
78rpm
44%
18mph
Saturday 8/3/19 @ 4:45 PM
✅
1132kj
93rpm
47%
22mph
Tuesday 11/26/19 @ 1:35 PM
491kj
83rpm
43%
18mph
Saturday 9/7/19 @ 4:44 PM
✅
740kj
90rpm
48%
21mph
Monday 1/20/20 @ 4:20 PM
486kj
84rpm
40%
18mph
Wednesday 9/4/19 @ 7:3 PM
✅
784kj
88rpm
49%
22mph
Wednesday 1/15/20 @ 3:16 PM
492kj
85rpm
41%
18mph
Wednesday 12/4/19 @ 2:5 PM
✅
749kj
82rpm
50%
21mph
Saturday 1/11/20 @ 2:3 PM
458kj
82rpm
41%
18mph
Saturday 12/7/19 @ 5:43 PM
✅
667kj
80rpm
50%
21mph
Friday 1/3/20 @ 4:2 PM
509kj
85rpm
42%
19mph
Wednesday 8/21/19 @ 6:2 PM
✅
763kj
88rpm
49%
22mph
Tuesday 12/3/19 @ 1:43 PM
478kj
81rpm
43%
18mph
Thursday 9/12/19 @ 4:42 PM
✅
748kj
91rpm
47%
22mph
Friday 11/22/19 @ 7:11 AM
481kj
81rpm
43%
18mph
Wednesday 10/30/19 @ 7:47 PM
✅
775kj
88rpm
49%
22mph
Tuesday 10/15/19 @ 11:15 AM
514kj
82rpm
44%
19mph
Thursday 9/19/19 @ 5:31 PM
✅
817kj
88rpm
50%
22mph
Workouts
452
kj
Sunday 3/29/20
733
kj
Sunday 3/22/20
491
kj
Tuesday 11/26/19
492
kj
Wednesday 1/15/20
458
kj
Saturday 1/11/20
478
kj
Tuesday 12/3/19
481
kj
Friday 11/22/19