Shake and Bake
Workouts
Thursday 3/18/21 @ 5:58 AM
248kj
74rpm
45%
18mph
Thursday 3/12/20 @ 4:26 PM
✅
275kj
84rpm
45%
19mph
Friday 11/29/19 @ 7:53 AM
264kj
77rpm
46%
18mph
Thursday 2/18/21 @ 6:59 PM
✅
296kj
79rpm
47%
20mph
Wednesday 11/18/20 @ 6:0 AM
383kj
83rpm
43%
18mph
Monday 3/16/20 @ 5:3 PM
✅
445kj
88rpm
45%
20mph
Wednesday 9/9/20 @ 5:27 AM
448kj
86rpm
36%
17mph
Friday 6/19/20 @ 6:38 PM
✅
650kj
94rpm
44%
20mph
Monday 5/11/20 @ 2:37 PM
369kj
80rpm
43%
18mph
Thursday 4/16/20 @ 4:17 PM
✅
506kj
85rpm
48%
21mph
Thursday 4/23/20 @ 1:59 PM
278kj
86rpm
42%
19mph
Friday 4/24/20 @ 7:49 PM
✅
322kj
86rpm
46%
20mph
Sunday 4/5/20 @ 1:35 PM
478kj
79rpm
43%
18mph
Saturday 1/18/20 @ 4:31 PM
✅
500kj
87rpm
42%
18mph
Sunday 2/16/20 @ 4:21 PM
✅
728kj
77rpm
44%
18mph
Tuesday 1/28/20 @ 4:55 PM
718kj
83rpm
42%
18mph
Friday 12/13/19 @ 1:11 PM
517kj
77rpm
46%
18mph
Friday 1/24/20 @ 5:21 PM
✅
519kj
87rpm
42%
19mph
Sunday 1/5/20 @ 4:50 PM
✅
236kj
80rpm
42%
18mph
Thursday 12/26/19 @ 3:28 PM
197kj
75rpm
41%
17mph
Workouts
383
kj
Wednesday 11/18/20
278
kj
Thursday 4/23/20
718
kj
Tuesday 1/28/20