Shake and Bake

Workouts

Monday 7/20/20 @ 11:50 AM
182kj
60rpm
46%
15mph
30 min HIIT & Hills Ride
Robin Arzón
Saturday 5/1/21 @ 12:42 PM
✅
329kj
75rpm
51%
20mph
Saturday 2/27/21 @ 6:24 PM
253kj
67rpm
43%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
✅
501kj
80rpm
51%
21mph
Monday 12/7/20 @ 2:36 PM
149kj
62rpm
43%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
✅
409kj
78rpm
56%
22mph
Tuesday 5/19/20 @ 1:24 PM
202kj
73rpm
42%
16mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
✅
376kj
84rpm
50%
21mph
Saturday 2/8/20 @ 3:22 PM
336kj
69rpm
47%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:26 PM
✅
434kj
83rpm
46%
19mph
Sunday 1/19/20 @ 10:7 PM
399kj
75rpm
47%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:57 PM
✅
646kj
79rpm
56%
23mph
Sunday 1/5/20 @ 1:2 PM
366kj
73rpm
47%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/4/20 @ 2:55 PM
✅
439kj
78rpm
49%
20mph
Wednesday 12/25/19 @ 1:27 PM
207kj
78rpm
41%
16mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Tuesday 11/5/19 @ 11:43 AM
✅
211kj
84rpm
40%
17mph
Thursday 9/12/19 @ 2:16 PM
251kj
63rpm
43%
14mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:24 PM
✅
371kj
76rpm
46%
18mph
Thursday 5/24/18 @ 12:20 PM
111kj
73rpm
33%
13mph
30 min Advanced Beginner Ride
Alex Toussaint
Saturday 12/8/18 @ 4:28 PM
✅
194kj
78rpm
41%
17mph

Workouts

30 min HIIT & Hills Ride
Robin Arzón
182 kj
Monday 7/20/20
✅ 329 kj
Saturday 5/1/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
253 kj
Saturday 2/27/21
✅ 501 kj
Saturday 2/27/21
30 min Beyoncé Two for One Ride
Alex & Tunde
149 kj
Monday 12/7/20
✅ 409 kj
Tuesday 11/10/20
30 min The Last Dance Ride
Alex Toussaint
202 kj
Tuesday 5/19/20
✅ 376 kj
Saturday 5/16/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
336 kj
Saturday 2/8/20
✅ 434 kj
Saturday 2/8/20
45 min Club Bangers Ride
Alex Toussaint
399 kj
Sunday 1/19/20
✅ 646 kj
Saturday 1/18/20
45 min Club Bangers Ride
Alex Toussaint
366 kj
Sunday 1/5/20
✅ 439 kj
Saturday 1/4/20
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
207 kj
Wednesday 12/25/19
✅ 211 kj
Tuesday 11/5/19
45 min Premiere Ride
Tunde Oyeneyin
251 kj
Thursday 9/12/19
✅ 371 kj
Wednesday 9/11/19
30 min Advanced Beginner Ride
Alex Toussaint
111 kj
Thursday 5/24/18
✅ 194 kj
Saturday 12/8/18