Shake and Bake
Workouts
Wednesday 8/17/22 @ 1:12 PM
152kj
67rpm
40%
14mph
Saturday 8/6/22 @ 5:30 PM
✅
226kj
59rpm
53%
18mph
Monday 2/7/22 @ 11:55 AM
174kj
72rpm
41%
15mph
Saturday 2/5/22 @ 6:28 PM
✅
216kj
56rpm
54%
17mph
Thursday 9/16/21 @ 11:25 AM
151kj
65rpm
44%
15mph
Tuesday 11/9/21 @ 11:21 AM
✅
174kj
54rpm
50%
16mph
Wednesday 10/27/21 @ 10:30 AM
218kj
65rpm
40%
14mph
Friday 10/29/21 @ 9:59 AM
✅
242kj
55rpm
49%
15mph
Saturday 2/22/20 @ 3:28 PM
✅
217kj
65rpm
48%
17mph
Tuesday 10/5/21 @ 10:15 AM
148kj
54rpm
47%
15mph
Tuesday 8/31/21 @ 10:32 AM
✅
165kj
67rpm
43%
15mph
Sunday 10/3/21 @ 3:53 PM
137kj
55rpm
45%
14mph
Monday 3/22/21 @ 11:20 AM
✅
181kj
71rpm
42%
16mph
Sunday 3/21/21 @ 4:1 PM
104kj
50rpm
44%
13mph
Tuesday 3/2/21 @ 1:0 PM
✅
280kj
66rpm
45%
16mph
Tuesday 3/2/21 @ 11:19 AM
164kj
45rpm
48%
13mph
Saturday 2/27/21 @ 6:24 PM
✅
253kj
67rpm
43%
15mph
Saturday 2/27/21 @ 6:24 PM
160kj
43rpm
50%
13mph
Sunday 8/23/20 @ 3:5 PM
✅
123kj
71rpm
43%
16mph
Thursday 11/12/20 @ 11:32 AM
63kj
63rpm
35%
12mph
Workouts
152
kj
Wednesday 8/17/22
148
kj
Tuesday 10/5/21
104
kj
Sunday 3/21/21
160
kj
Saturday 2/27/21