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Shake and Bake
acl_doc
Unionville, PA
167 🔥
Beat milehijill
VS
milehijill
Denver, CO
5
Beat acl_doc
Workouts
Next Workouts
Thursday 2/3/22 @ 10:43 AM
✅
476
kj
76
rpm
44
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 12/7/20 @ 4:0 PM
279
kj
90
rpm
35
%
16
mph
Saturday 1/29/22 @ 2:42 PM
✅
786
kj
75
rpm
50
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 1/27/22 @ 5:23 PM
382
kj
82
rpm
35
%
15
mph
Tuesday 7/7/20 @ 6:26 PM
✅
526
kj
80
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/20/21 @ 4:1 PM
255
kj
83
rpm
37
%
16
mph
Thursday 4/8/21 @ 11:19 AM
✅
343
kj
82
rpm
48
%
21
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
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Saturday 2/20/21 @ 10:36 PM
175
kj
89
rpm
35
%
16
mph
Monday 3/9/20 @ 11:22 AM
✅
456
kj
77
rpm
48
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 1/27/21 @ 5:45 PM
268
kj
88
rpm
36
%
16
mph
Monday 5/4/20 @ 11:0 AM
✅
550
kj
73
rpm
51
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 5:5 PM
271
kj
92
rpm
34
%
16
mph
Thursday 4/9/20 @ 6:21 PM
✅
565
kj
75
rpm
54
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/8/20 @ 7:20 PM
270
kj
87
rpm
36
%
16
mph
Friday 6/14/19 @ 8:51 AM
✅
422
kj
70
rpm
46
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/6/19 @ 2:14 AM
kj
rpm
%
0
mph
Friday 4/19/19 @ 11:52 AM
✅
350
kj
69
rpm
48
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/18/19 @ 11:52 PM
280
kj
84
rpm
38
%
16
mph
Wednesday 2/20/19 @ 8:38 PM
✅
343
kj
71
rpm
46
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/24/19 @ 4:38 PM
282
kj
79
rpm
40
%
16
mph
Next Workouts
acl_doc
Unionville, PA
167 🔥
Beat milehijill
VS
milehijill
Denver, CO
5
Beat acl_doc
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
476
kj
Thursday 2/3/22
279
kj
Monday 12/7/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
786
kj
Saturday 1/29/22
382
kj
Thursday 1/27/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
526
kj
Tuesday 7/7/20
255
kj
Wednesday 1/20/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
343
kj
Thursday 4/8/21
175
kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
456
kj
Monday 3/9/20
268
kj
Wednesday 1/27/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
550
kj
Monday 5/4/20
271
kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
565
kj
Thursday 4/9/20
270
kj
Wednesday 4/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
422
kj
Friday 6/14/19
kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
350
kj
Friday 4/19/19
280
kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
343
kj
Wednesday 2/20/19
282
kj
Sunday 2/24/19
Next Workouts