Shake and Bake

Workouts

Sunday 2/21/21 @ 1:53 AM
✅
296kj
85rpm
45%
20mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 2/14/21 @ 1:18 AM
139kj
84rpm
33%
15mph
Tuesday 9/22/20 @ 1:35 AM
✅
133kj
87rpm
38%
17mph
20 min Recovery Ride
Denis Morton
Sunday 2/7/21 @ 5:48 PM
77kj
84rpm
31%
13mph
Wednesday 1/27/21 @ 11:5 PM
✅
336kj
87rpm
46%
21mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 1/22/21 @ 11:25 AM
134kj
78rpm
35%
14mph
Friday 8/14/20 @ 12:31 AM
✅
354kj
79rpm
51%
21mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
158kj
71rpm
40%
15mph
Monday 7/13/20 @ 10:0 PM
✅
369kj
85rpm
49%
21mph
30 min Power Zone Ride
Denis Morton
Thursday 7/16/20 @ 12:52 AM
150kj
84rpm
35%
15mph
Sunday 4/12/20 @ 3:55 PM
✅
519kj
80rpm
50%
20mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:11 PM
239kj
77rpm
38%
15mph
Thursday 3/5/20 @ 11:44 PM
✅
605kj
91rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Monday 4/20/20 @ 12:50 AM
201kj
80rpm
34%
14mph
Thursday 4/2/20 @ 3:57 PM
✅
400kj
77rpm
46%
18mph
45 min Pop Ride
Denis Morton
Thursday 4/16/20 @ 12:27 AM
211kj
72rpm
38%
14mph
Sunday 12/1/19 @ 8:34 PM
✅
683kj
82rpm
49%
20mph
60 min After Burn Ride
Denis Morton
Saturday 2/8/20 @ 12:37 AM
242kj
64rpm
39%
13mph
Saturday 1/4/20 @ 12:50 AM
✅
352kj
81rpm
49%
21mph
30 min Weezer Ride
Denis Morton
Friday 1/31/20 @ 2:5 AM
129kj
68rpm
38%
14mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 296 kj
Sunday 2/21/21
139 kj
Sunday 2/14/21
20 min Recovery Ride
Denis Morton
✅ 133 kj
Tuesday 9/22/20
77 kj
Sunday 2/7/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 336 kj
Wednesday 1/27/21
134 kj
Friday 1/22/21
30 min Prince Ride
Ally & Emma
✅ 354 kj
Friday 8/14/20
158 kj
Wednesday 8/12/20
30 min Power Zone Ride
Denis Morton
✅ 369 kj
Monday 7/13/20
150 kj
Thursday 7/16/20
45 min All for One Ride
Cycling Instructors 2019
✅ 519 kj
Sunday 4/12/20
239 kj
Sunday 5/3/20
45 min Power Zone Ride
Denis Morton
✅ 605 kj
Thursday 3/5/20
201 kj
Monday 4/20/20
45 min Pop Ride
Denis Morton
✅ 400 kj
Thursday 4/2/20
211 kj
Thursday 4/16/20
60 min After Burn Ride
Denis Morton
✅ 683 kj
Sunday 12/1/19
242 kj
Saturday 2/8/20
30 min Weezer Ride
Denis Morton
✅ 352 kj
Saturday 1/4/20
129 kj
Friday 1/31/20