Shake and Bake

Workouts

Sunday 10/24/21 @ 12:16 PM
kj
rpm
%
0mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Sunday 3/15/20 @ 6:50 PM
✅
89kj
89rpm
31%
14mph
Wednesday 10/21/20 @ 1:17 AM
✅
250kj
77rpm
46%
18mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 10/8/20 @ 9:43 PM
138kj
74rpm
36%
14mph
Monday 6/1/20 @ 10:10 PM
✅
964kj
83rpm
47%
20mph
90 min HRZ Endurance Ride
Christine D'Ercole
Thursday 11/7/19 @ 9:36 PM
291kj
80rpm
29%
12mph
Friday 8/14/20 @ 12:31 AM
✅
354kj
79rpm
51%
21mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:56 PM
154kj
79rpm
37%
15mph
Thursday 7/30/20 @ 1:11 AM
✅
327kj
82rpm
48%
20mph
30 min 90s Ride
Jenn Sherman
Sunday 8/9/20 @ 8:45 PM
177kj
76rpm
40%
16mph
Monday 6/29/20 @ 12:24 AM
✅
331kj
87rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/6/20 @ 10:9 PM
124kj
85rpm
31%
14mph
Tuesday 6/23/20 @ 2:15 AM
✅
226kj
86rpm
47%
21mph
20 min 80s Ride
Christine D'Ercole
Monday 6/29/20 @ 6:17 PM
97kj
78rpm
36%
14mph
Monday 3/23/20 @ 3:56 PM
✅
304kj
85rpm
45%
20mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/24/20 @ 9:33 PM
119kj
85rpm
31%
14mph
Sunday 2/23/20 @ 4:19 PM
✅
301kj
83rpm
46%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 3/9/20 @ 11:47 PM
130kj
78rpm
35%
14mph
Wednesday 1/29/20 @ 12:3 AM
✅
691kj
83rpm
44%
19mph
75 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/5/19 @ 6:53 PM
218kj
83rpm
27%
12mph

Workouts

20 min Power Zone Beginner Ride
Christine D'Ercole
kj
Sunday 10/24/21
✅ 89 kj
Sunday 3/15/20
30 min Low Impact Ride
Christine D'Ercole
✅ 250 kj
Wednesday 10/21/20
138 kj
Thursday 10/8/20
90 min HRZ Endurance Ride
Christine D'Ercole
✅ 964 kj
Monday 6/1/20
291 kj
Thursday 11/7/19
30 min Prince Ride
Ally & Emma
✅ 354 kj
Friday 8/14/20
154 kj
Thursday 8/13/20
30 min 90s Ride
Jenn Sherman
✅ 327 kj
Thursday 7/30/20
177 kj
Sunday 8/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 331 kj
Monday 6/29/20
124 kj
Monday 7/6/20
20 min 80s Ride
Christine D'Ercole
✅ 226 kj
Tuesday 6/23/20
97 kj
Monday 6/29/20
30 min Low Impact Ride
Christine D'Ercole
✅ 304 kj
Monday 3/23/20
119 kj
Tuesday 3/24/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 301 kj
Sunday 2/23/20
130 kj
Monday 3/9/20
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 691 kj
Wednesday 1/29/20
218 kj
Tuesday 11/5/19