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Shake and Bake
ackman92
Manchester MA Balbriggan IRL Stretford End OT
31 🔥
Beat allthedonuts
VS
allthedonuts
#LikeItsSharkWeek #XXLTribe worcester, ma
1
Beat ackman92
Workouts
Next Workouts
Sunday 10/24/21 @ 12:16 PM
kj
rpm
%
0
mph
20 min Power Zone Beginner Ride
Christine D'Ercole
View Class
Share
Sunday 3/15/20 @ 6:50 PM
✅
89
kj
89
rpm
31
%
14
mph
Wednesday 10/21/20 @ 1:17 AM
✅
250
kj
77
rpm
46
%
18
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 10/8/20 @ 9:43 PM
138
kj
74
rpm
36
%
14
mph
Monday 6/1/20 @ 10:10 PM
✅
964
kj
83
rpm
47
%
20
mph
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 11/7/19 @ 9:36 PM
291
kj
80
rpm
29
%
12
mph
Friday 8/14/20 @ 12:31 AM
✅
354
kj
79
rpm
51
%
21
mph
30 min Prince Ride
Ally & Emma
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Thursday 8/13/20 @ 9:56 PM
154
kj
79
rpm
37
%
15
mph
Thursday 7/30/20 @ 1:11 AM
✅
327
kj
82
rpm
48
%
20
mph
30 min 90s Ride
Jenn Sherman
View Class
Share
Sunday 8/9/20 @ 8:45 PM
177
kj
76
rpm
40
%
16
mph
Monday 6/29/20 @ 12:24 AM
✅
331
kj
87
rpm
46
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 7/6/20 @ 10:9 PM
124
kj
85
rpm
31
%
14
mph
Tuesday 6/23/20 @ 2:15 AM
✅
226
kj
86
rpm
47
%
21
mph
20 min 80s Ride
Christine D'Ercole
View Class
Share
Monday 6/29/20 @ 6:17 PM
97
kj
78
rpm
36
%
14
mph
Monday 3/23/20 @ 3:56 PM
✅
304
kj
85
rpm
45
%
20
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 3/24/20 @ 9:33 PM
119
kj
85
rpm
31
%
14
mph
Sunday 2/23/20 @ 4:19 PM
✅
301
kj
83
rpm
46
%
19
mph
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
Monday 3/9/20 @ 11:47 PM
130
kj
78
rpm
35
%
14
mph
Wednesday 1/29/20 @ 12:3 AM
✅
691
kj
83
rpm
44
%
19
mph
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 11/5/19 @ 6:53 PM
218
kj
83
rpm
27
%
12
mph
Next Workouts
ackman92
Manchester MA Balbriggan IRL Stretford End OT
31 🔥
Beat allthedonuts
VS
allthedonuts
#LikeItsSharkWeek #XXLTribe worcester, ma
1
Beat ackman92
Workouts
Next Workouts
20 min Power Zone Beginner Ride
Christine D'Ercole
View Class
Share
kj
Sunday 10/24/21
✅
89
kj
Sunday 3/15/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
250
kj
Wednesday 10/21/20
138
kj
Thursday 10/8/20
90 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
964
kj
Monday 6/1/20
291
kj
Thursday 11/7/19
30 min Prince Ride
Ally & Emma
View Class
Share
✅
354
kj
Friday 8/14/20
154
kj
Thursday 8/13/20
30 min 90s Ride
Jenn Sherman
View Class
Share
✅
327
kj
Thursday 7/30/20
177
kj
Sunday 8/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
331
kj
Monday 6/29/20
124
kj
Monday 7/6/20
20 min 80s Ride
Christine D'Ercole
View Class
Share
✅
226
kj
Tuesday 6/23/20
97
kj
Monday 6/29/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
304
kj
Monday 3/23/20
119
kj
Tuesday 3/24/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
✅
301
kj
Sunday 2/23/20
130
kj
Monday 3/9/20
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
691
kj
Wednesday 1/29/20
218
kj
Tuesday 11/5/19
Next Workouts