Shake and Bake
Workouts
Monday 8/1/22 @ 5:53 PM
✅
131kj
77rpm
55%
22mph
Tuesday 8/2/22 @ 4:55 PM
96kj
85rpm
45%
19mph
Saturday 8/14/21 @ 8:4 AM
246kj
64rpm
60%
21mph
Wednesday 5/19/21 @ 5:31 PM
✅
277kj
75rpm
57%
22mph
Monday 3/15/21 @ 5:14 PM
362kj
70rpm
56%
21mph
Monday 2/15/21 @ 5:44 PM
✅
407kj
75rpm
57%
22mph
Sunday 1/31/21 @ 8:2 AM
452kj
64rpm
48%
17mph
Sunday 6/28/20 @ 2:22 PM
✅
734kj
78rpm
53%
21mph
Friday 11/27/20 @ 6:30 PM
263kj
75rpm
56%
22mph
Sunday 11/8/20 @ 2:39 PM
✅
285kj
85rpm
53%
23mph
Monday 9/21/20 @ 9:51 AM
401kj
73rpm
57%
22mph
Friday 9/25/20 @ 4:9 PM
✅
425kj
75rpm
58%
23mph
Sunday 7/26/20 @ 5:50 PM
325kj
72rpm
52%
20mph
Thursday 8/27/20 @ 4:44 PM
✅
457kj
70rpm
63%
23mph
Saturday 8/15/20 @ 10:34 AM
✅
117kj
83rpm
48%
21mph
Saturday 8/15/20 @ 10:36 AM
76kj
81rpm
43%
18mph
Saturday 8/15/20 @ 9:56 AM
410kj
81rpm
54%
22mph
Saturday 8/15/20 @ 9:57 AM
✅
421kj
78rpm
57%
23mph
Thursday 9/12/19 @ 7:30 PM
✅
376kj
77rpm
53%
21mph
Thursday 9/12/19 @ 7:25 PM
265kj
84rpm
43%
19mph