Shake and Bake

Workouts

Wednesday 9/6/23 @ 10:15 AM
275kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/27/23 @ 1:22 PM
✅
580kj
89rpm
48%
22mph
Monday 9/14/20 @ 11:16 AM
316kj
89rpm
38%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 10:5 AM
✅
722kj
87rpm
54%
24mph
Sunday 10/17/21 @ 12:28 PM
560kj
88rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:24 AM
✅
1082kj
94rpm
49%
23mph
Wednesday 10/21/20 @ 9:55 AM
304kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 9:57 AM
✅
702kj
86rpm
54%
24mph
Wednesday 10/9/19 @ 12:14 PM
342kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:49 AM
✅
748kj
86rpm
55%
24mph
Saturday 4/6/19 @ 3:5 PM
499kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/30/19 @ 2:49 PM
✅
976kj
88rpm
54%
24mph
Monday 3/18/19 @ 9:18 AM
341kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/21/19 @ 10:1 AM
✅
682kj
84rpm
53%
23mph
Wednesday 3/13/19 @ 11:28 PM
370kj
89rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 3/14/19 @ 9:58 AM
✅
665kj
92rpm
50%
23mph
Monday 12/24/18 @ 1:32 PM
370kj
87rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/24/18 @ 10:25 AM
✅
483kj
86rpm
46%
20mph
Thursday 8/30/18 @ 9:7 AM
350kj
90rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/29/18 @ 10:41 AM
✅
618kj
83rpm
52%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Wednesday 9/6/23
✅ 580 kj
Sunday 8/27/23
45 min Pro Cyclist Ride
Christian Vande Velde
316 kj
Monday 9/14/20
✅ 722 kj
Monday 9/14/20
75 min Power Zone Endurance Ride
Matt Wilpers
560 kj
Sunday 10/17/21
✅ 1082 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Wednesday 10/21/20
✅ 702 kj
Wednesday 10/21/20
45 min Power Zone Ride
Matt Wilpers
342 kj
Wednesday 10/9/19
✅ 748 kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
499 kj
Saturday 4/6/19
✅ 976 kj
Saturday 3/30/19
45 min Power Zone Ride
Matt Wilpers
341 kj
Monday 3/18/19
✅ 682 kj
Thursday 3/21/19
45 min Power Zone Ride
Denis Morton
370 kj
Wednesday 3/13/19
✅ 665 kj
Thursday 3/14/19
45 min Power Zone Max Ride
Matt Wilpers
370 kj
Monday 12/24/18
✅ 483 kj
Tuesday 4/24/18
45 min Power Zone Ride
Denis Morton
350 kj
Thursday 8/30/18
✅ 618 kj
Wednesday 8/29/18