Shake and Bake

Workouts

Friday 7/16/21 @ 10:58 AM
βœ…
218kj
90rpm
37%
17mph
30 min Power Zone Ride
Denis Morton
Thursday 7/16/20 @ 12:52 AM
150kj
84rpm
35%
15mph
Saturday 3/6/21 @ 2:37 PM
βœ…
338kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/10/21 @ 1:33 AM
224kj
80rpm
36%
15mph
Friday 4/24/20 @ 12:12 PM
βœ…
365kj
89rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 12:45 AM
189kj
82rpm
33%
14mph
Monday 7/1/19 @ 9:57 AM
βœ…
363kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 11/29/20 @ 6:34 PM
233kj
75rpm
38%
15mph
Saturday 3/14/20 @ 6:26 PM
βœ…
326kj
86rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/5/20 @ 1:28 AM
165kj
73rpm
34%
13mph
Wednesday 6/3/20 @ 11:22 AM
βœ…
316kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 4/20/20 @ 12:50 AM
201kj
80rpm
34%
14mph
Tuesday 5/19/20 @ 12:6 PM
βœ…
204kj
89rpm
38%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/28/20 @ 3:40 PM
121kj
77rpm
34%
14mph
Saturday 10/26/19 @ 1:27 PM
βœ…
365kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 4/11/20 @ 7:6 PM
210kj
82rpm
34%
14mph
Sunday 3/15/20 @ 10:28 PM
βœ…
225kj
84rpm
41%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 10:30 AM
134kj
76rpm
36%
14mph
Monday 1/6/20 @ 10:20 AM
βœ…
206kj
86rpm
39%
17mph
30 min Weezer Ride
Denis Morton
Friday 1/31/20 @ 2:5 AM
129kj
68rpm
38%
14mph

Workouts

30 min Power Zone Ride
Denis Morton
βœ… 218 kj
Friday 7/16/21
150 kj
Thursday 7/16/20
45 min Power Zone Ride
Denis Morton
βœ… 338 kj
Saturday 3/6/21
224 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 365 kj
Friday 4/24/20
189 kj
Friday 3/27/20
45 min Power Zone Ride
Denis Morton
βœ… 363 kj
Monday 7/1/19
233 kj
Sunday 11/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 326 kj
Saturday 3/14/20
165 kj
Thursday 3/5/20
45 min Power Zone Ride
Denis Morton
βœ… 316 kj
Wednesday 6/3/20
201 kj
Monday 4/20/20
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 204 kj
Tuesday 5/19/20
121 kj
Saturday 3/28/20
45 min Power Zone Ride
Denis Morton
βœ… 365 kj
Saturday 10/26/19
210 kj
Saturday 4/11/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 225 kj
Sunday 3/15/20
134 kj
Thursday 3/19/20
30 min Weezer Ride
Denis Morton
βœ… 206 kj
Monday 1/6/20
129 kj
Friday 1/31/20