Shake and Bake

Workouts

Sunday 2/20/22 @ 7:18 PM
124kj
85rpm
50%
22mph
10 min Low Impact Ride
Ben Alldis
Monday 5/17/21 @ 10:48 AM
61kj
81rpm
38%
16mph
Saturday 6/19/21 @ 3:36 PM
417kj
84rpm
52%
22mph
30 min Bon Jovi Ride
Sam Yo
Saturday 1/29/22 @ 9:4 PM
315kj
81rpm
48%
20mph
Friday 12/31/21 @ 5:36 PM
606kj
77rpm
55%
22mph
45 min JKE: New Year's Eve Special
Jess King
Friday 12/31/21 @ 4:58 PM
479kj
76rpm
51%
20mph
Saturday 10/2/21 @ 3:22 PM
230kj
73rpm
59%
23mph
15 min Climb Ride
Olivia Amato
Thursday 8/5/21 @ 12:41 PM
152kj
71rpm
52%
20mph
Saturday 10/3/20 @ 3:44 PM
71kj
86rpm
44%
20mph
10 min Low Impact Ride
Sam Yo
Sunday 6/27/21 @ 11:44 AM
71kj
84rpm
40%
17mph
Thursday 11/26/20 @ 3:56 PM
742kj
75rpm
63%
24mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 11/29/20 @ 1:18 PM
352kj
84rpm
42%
18mph
Sunday 9/20/20 @ 2:58 PM
121kj
74rpm
55%
21mph
10 min Tabata Ride
Robin Arzón
Friday 11/1/19 @ 10:51 AM
100kj
74rpm
49%
19mph
Wednesday 5/13/20 @ 3:57 PM
552kj
72rpm
68%
25mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Thursday 5/14/20 @ 3:55 PM
212kj
56rpm
49%
15mph
Friday 6/28/19 @ 6:37 PM
kj
rpm
%
0mph
30 min 90s Pop Ride
Robin Arzón
Thursday 6/27/19 @ 11:29 AM
162kj
77rpm
39%
16mph
Thursday 6/20/19 @ 5:58 PM
kj
rpm
%
0mph
30 min Pop Ride
Robin Arzón
Thursday 6/20/19 @ 12:16 PM
190kj
77rpm
41%
16mph

Workouts

10 min Low Impact Ride
Ben Alldis
124 kj
Sunday 2/20/22
61 kj
Monday 5/17/21
30 min Bon Jovi Ride
Sam Yo
417 kj
Saturday 6/19/21
315 kj
Saturday 1/29/22
45 min JKE: New Year's Eve Special
Jess King
606 kj
Friday 12/31/21
479 kj
Friday 12/31/21
15 min Climb Ride
Olivia Amato
230 kj
Saturday 10/2/21
152 kj
Thursday 8/5/21
10 min Low Impact Ride
Sam Yo
71 kj
Saturday 10/3/20
71 kj
Sunday 6/27/21
45 min Turkey Burn Ride
Robin Arzón
742 kj
Thursday 11/26/20
352 kj
Sunday 11/29/20
10 min Tabata Ride
Robin Arzón
121 kj
Sunday 9/20/20
100 kj
Friday 11/1/19
30 min Intervals & Arms: Live from Home
Robin Arzón
552 kj
Wednesday 5/13/20
212 kj
Thursday 5/14/20
30 min 90s Pop Ride
Robin Arzón
kj
Friday 6/28/19
162 kj
Thursday 6/27/19
30 min Pop Ride
Robin Arzón
kj
Thursday 6/20/19
190 kj
Thursday 6/20/19