Shake and Bake

Workouts

Monday 12/26/22 @ 4:52 PM
✅
524kj
78rpm
63%
25mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Sunday 1/1/23 @ 10:8 PM
198kj
73rpm
41%
15mph
Sunday 9/20/20 @ 2:58 PM
✅
121kj
74rpm
55%
21mph
10 min Tabata Ride
Robin Arzón
Saturday 10/22/22 @ 3:26 PM
88kj
70rpm
47%
17mph
Wednesday 8/24/22 @ 3:54 PM
✅
512kj
78rpm
63%
24mph
30 min Pop Ride
Robin Arzón
Thursday 8/25/22 @ 12:8 AM
228kj
80rpm
43%
18mph
Monday 5/30/22 @ 3:52 PM
✅
500kj
83rpm
58%
24mph
30 min 80s Rock Ride
Sam Yo
Monday 3/14/22 @ 9:56 PM
238kj
73rpm
45%
18mph
Tuesday 5/17/22 @ 4:32 PM
✅
124kj
88rpm
48%
22mph
10 min Low Impact Ride
Ben Alldis
Sunday 5/29/22 @ 11:46 PM
49kj
86rpm
33%
15mph
Monday 11/15/21 @ 5:18 PM
✅
502kj
79rpm
61%
24mph
30 min Sundays with Love
Ally Love
Wednesday 12/1/21 @ 6:55 PM
243kj
70rpm
45%
17mph
Saturday 7/24/21 @ 2:6 PM
✅
257kj
82rpm
51%
21mph
20 min Mood Ride: Happy
Cody Rigsby
Monday 8/30/21 @ 12:19 AM
121kj
80rpm
38%
16mph
Wednesday 8/18/21 @ 11:25 PM
✅
285kj
81rpm
55%
23mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/20/21 @ 7:47 PM
135kj
74rpm
43%
17mph
Monday 11/16/20 @ 5:10 PM
✅
222kj
73rpm
61%
23mph
15 min 80s Ride
Robin Arzón
Friday 6/25/21 @ 7:40 PM
100kj
70rpm
43%
16mph
Saturday 3/13/21 @ 5:31 PM
✅
222kj
84rpm
48%
21mph
20 min Low Impact Ride
Jess King
Monday 6/21/21 @ 8:28 PM
105kj
73rpm
38%
14mph

Workouts

30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
✅ 524 kj
Monday 12/26/22
198 kj
Sunday 1/1/23
10 min Tabata Ride
Robin Arzón
✅ 121 kj
Sunday 9/20/20
88 kj
Saturday 10/22/22
30 min Pop Ride
Robin Arzón
✅ 512 kj
Wednesday 8/24/22
228 kj
Thursday 8/25/22
30 min 80s Rock Ride
Sam Yo
✅ 500 kj
Monday 5/30/22
238 kj
Monday 3/14/22
10 min Low Impact Ride
Ben Alldis
✅ 124 kj
Tuesday 5/17/22
49 kj
Sunday 5/29/22
30 min Sundays with Love
Ally Love
✅ 502 kj
Monday 11/15/21
243 kj
Wednesday 12/1/21
20 min Mood Ride: Happy
Cody Rigsby
✅ 257 kj
Saturday 7/24/21
121 kj
Monday 8/30/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 285 kj
Wednesday 8/18/21
135 kj
Friday 8/20/21
15 min 80s Ride
Robin Arzón
✅ 222 kj
Monday 11/16/20
100 kj
Friday 6/25/21
20 min Low Impact Ride
Jess King
✅ 222 kj
Saturday 3/13/21
105 kj
Monday 6/21/21