Shake and Bake
VS
Workouts
Sunday 2/20/22 @ 7:18 PM
✅
124kj
85rpm
50%
22mph
Sunday 5/23/21 @ 11:29 AM
73kj
85rpm
40%
18mph
Friday 12/31/21 @ 5:36 PM
✅
606kj
77rpm
55%
22mph
Friday 12/31/21 @ 2:6 PM
369kj
77rpm
46%
18mph
Wednesday 9/15/21 @ 4:32 PM
✅
414kj
84rpm
53%
22mph
Thursday 9/16/21 @ 11:2 AM
249kj
81rpm
44%
19mph
Wednesday 8/18/21 @ 11:25 PM
✅
285kj
81rpm
55%
23mph
Thursday 8/19/21 @ 9:25 PM
158kj
79rpm
44%
18mph
Tuesday 7/27/21 @ 11:26 PM
✅
511kj
85rpm
57%
24mph
Wednesday 7/28/21 @ 10:0 AM
231kj
78rpm
44%
18mph
Friday 5/28/21 @ 8:27 PM
✅
330kj
84rpm
57%
24mph
Monday 5/31/21 @ 12:40 PM
174kj
81rpm
45%
19mph
Monday 5/10/21 @ 3:27 PM
✅
456kj
86rpm
54%
23mph
Thursday 5/13/21 @ 9:14 PM
249kj
79rpm
45%
18mph
Thursday 3/25/21 @ 5:26 PM
✅
587kj
74rpm
68%
26mph
Thursday 3/25/21 @ 9:26 PM
257kj
77rpm
46%
19mph
Monday 1/18/21 @ 5:28 PM
✅
330kj
76rpm
51%
20mph
Saturday 1/16/21 @ 3:30 PM
231kj
79rpm
43%
18mph
Tuesday 12/15/20 @ 5:13 PM
67kj
74rpm
42%
17mph
Sunday 1/10/21 @ 2:51 PM
✅
72kj
88rpm
39%
17mph
achievegr8ness
🔥💥Maximum-Effort 💥🔥
91
🔥
VS
bankrbish
Louisville, KY
4
Workouts
369
kj
Friday 12/31/21
249
kj
Thursday 9/16/21
158
kj
Thursday 8/19/21
249
kj
Thursday 5/13/21
231
kj
Saturday 1/16/21