Shake and Bake
Workouts
Monday 1/16/23 @ 2:5 PM
633kj
80rpm
48%
20mph
Friday 7/5/19 @ 7:12 PM
✅
702kj
89rpm
47%
21mph
Friday 9/24/21 @ 10:49 AM
155kj
84rpm
46%
20mph
Saturday 4/11/20 @ 5:8 PM
✅
155kj
89rpm
45%
20mph
Sunday 3/22/20 @ 4:11 PM
124kj
79rpm
43%
17mph
Wednesday 4/29/20 @ 6:43 PM
✅
370kj
90rpm
48%
22mph
Tuesday 3/3/20 @ 12:46 AM
67kj
85rpm
39%
17mph
Tuesday 4/21/20 @ 10:33 PM
✅
90kj
87rpm
43%
19mph
Sunday 3/15/20 @ 10:23 PM
283kj
83rpm
46%
19mph
Monday 3/16/20 @ 9:58 PM
✅
305kj
86rpm
46%
20mph
Monday 2/24/20 @ 11:34 AM
142kj
87rpm
39%
17mph
Tuesday 8/21/18 @ 8:5 PM
✅
250kj
96rpm
46%
22mph
Tuesday 11/19/19 @ 10:15 AM
273kj
75rpm
47%
19mph
Monday 11/5/18 @ 10:41 PM
✅
414kj
83rpm
54%
22mph
Tuesday 5/14/19 @ 9:14 AM
307kj
83rpm
46%
20mph
Tuesday 7/23/19 @ 2:34 PM
✅
324kj
88rpm
45%
20mph
Thursday 5/23/19 @ 9:52 AM
441kj
80rpm
48%
20mph
Saturday 6/29/19 @ 4:56 PM
✅
475kj
89rpm
45%
20mph
Wednesday 3/20/19 @ 9:7 AM
377kj
80rpm
45%
18mph
Sunday 7/1/18 @ 2:49 PM
✅
514kj
87rpm
47%
21mph
Workouts
283
kj
Sunday 3/15/20
441
kj
Thursday 5/23/19
377
kj
Wednesday 3/20/19