Shake and Bake
Workouts
Saturday 4/17/21 @ 11:51 AM
✅
174kj
52rpm
50%
15mph
Wednesday 3/10/21 @ 12:23 AM
154kj
54rpm
49%
15mph
Tuesday 4/13/21 @ 12:37 PM
✅
207kj
58rpm
51%
16mph
Thursday 1/14/21 @ 12:44 PM
60kj
56rpm
31%
10mph
Monday 12/28/20 @ 12:29 PM
✅
185kj
61rpm
48%
16mph
Thursday 10/8/20 @ 7:35 PM
36kj
59rpm
23%
7mph
Saturday 8/15/20 @ 12:41 PM
✅
234kj
69rpm
48%
18mph
Thursday 8/13/20 @ 8:25 AM
19kj
62rpm
0%
5mph
Saturday 4/11/20 @ 10:40 AM
✅
107kj
74rpm
43%
17mph
Friday 4/3/20 @ 6:53 PM
12kj
65rpm
10%
6mph
Wednesday 3/18/20 @ 11:31 AM
✅
273kj
67rpm
51%
19mph
Friday 3/20/20 @ 7:50 PM
kj
rpm
%
0mph
Thursday 4/25/19 @ 10:58 AM
✅
50kj
74rpm
37%
15mph
Sunday 4/21/19 @ 8:50 PM
10kj
63rpm
18%
7mph
Thursday 3/7/19 @ 12:32 PM
✅
247kj
61rpm
56%
18mph
Monday 3/4/19 @ 6:29 PM
61kj
83rpm
24%
11mph
Saturday 2/17/18 @ 1:44 PM
✅
199kj
61rpm
50%
17mph
Sunday 1/20/19 @ 5:6 PM
160kj
75rpm
39%
15mph
Wednesday 10/3/18 @ 12:20 PM
✅
383kj
76rpm
46%
18mph
Thursday 12/13/18 @ 7:26 PM
245kj
76rpm
38%
15mph
Workouts
154
kj
Wednesday 3/10/21
245
kj
Thursday 12/13/18