Shake and Bake
Workouts
Saturday 10/16/21 @ 11:29 AM
✅
927kj
81rpm
51%
22mph
Sunday 1/23/22 @ 12:22 PM
340kj
83rpm
33%
14mph
Wednesday 2/2/22 @ 11:30 AM
✅
484kj
87rpm
45%
20mph
Tuesday 2/1/22 @ 1:28 PM
230kj
82rpm
34%
15mph
Saturday 10/14/23 @ 3:21 PM
✅
436kj
76rpm
48%
20mph
Thursday 3/10/22 @ 1:4 PM
201kj
82rpm
33%
14mph
Saturday 2/8/20 @ 2:40 PM
✅
508kj
84rpm
48%
21mph
Thursday 7/6/23 @ 12:10 PM
162kj
81rpm
30%
13mph
Monday 2/15/21 @ 8:38 AM
✅
458kj
84rpm
46%
20mph
Tuesday 7/4/23 @ 12:3 PM
162kj
84rpm
29%
13mph
Sunday 3/14/21 @ 10:54 AM
✅
280kj
74rpm
48%
19mph
Saturday 12/17/22 @ 1:57 PM
128kj
82rpm
32%
14mph
Saturday 3/13/21 @ 12:22 PM
✅
470kj
87rpm
45%
20mph
Wednesday 11/17/21 @ 4:52 PM
186kj
84rpm
32%
14mph
Monday 11/15/21 @ 9:36 PM
kj
rpm
%
0mph
Saturday 11/13/21 @ 2:31 PM
✅
391kj
82rpm
33%
14mph
Sunday 1/31/21 @ 1:13 PM
✅
461kj
87rpm
45%
20mph
Friday 9/3/21 @ 12:3 PM
189kj
91rpm
30%
14mph
Wednesday 7/28/21 @ 8:18 PM
✅
654kj
80rpm
49%
20mph
Friday 7/30/21 @ 4:2 PM
255kj
90rpm
30%
14mph
Workouts
340
kj
Sunday 1/23/22
230
kj
Tuesday 2/1/22
201
kj
Thursday 3/10/22
162
kj
Thursday 7/6/23
162
kj
Tuesday 7/4/23
128
kj
Saturday 12/17/22
186
kj
Wednesday 11/17/21
kj
Monday 11/15/21
189
kj
Friday 9/3/21
255
kj
Friday 7/30/21