Shake and Bake

Workouts

Wednesday 9/20/23 @ 6:54 PM
✅
340kj
89rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/24/23 @ 12:11 AM
284kj
84rpm
38%
16mph
Tuesday 7/11/23 @ 5:12 PM
321kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/4/20 @ 2:48 PM
✅
324kj
82rpm
41%
17mph
Monday 11/15/21 @ 2:42 PM
✅
339kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/13/21 @ 7:5 PM
297kj
81rpm
39%
17mph
Friday 8/6/21 @ 4:35 PM
✅
243kj
99rpm
36%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 7/6/21 @ 8:1 PM
151kj
65rpm
43%
15mph
Friday 7/30/21 @ 5:33 PM
✅
545kj
97rpm
39%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 3:56 PM
420kj
82rpm
40%
17mph
Tuesday 7/6/21 @ 1:51 PM
✅
432kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 8:20 PM
354kj
83rpm
42%
18mph
Monday 8/3/20 @ 6:48 PM
✅
429kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/21/20 @ 5:57 PM
325kj
83rpm
41%
17mph
Monday 9/14/20 @ 2:23 PM
✅
416kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/11/20 @ 4:10 PM
306kj
54rpm
43%
14mph
Thursday 8/27/20 @ 2:51 PM
✅
399kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/12/20 @ 6:22 PM
287kj
78rpm
40%
16mph
Wednesday 5/6/20 @ 2:50 PM
✅
360kj
88rpm
32%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 5:16 PM
309kj
84rpm
35%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 340 kj
Wednesday 9/20/23
284 kj
Sunday 9/24/23
45 min Power Zone Endurance Ride
Denis Morton
321 kj
Tuesday 7/11/23
✅ 324 kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 339 kj
Monday 11/15/21
297 kj
Tuesday 7/13/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 243 kj
Friday 8/6/21
151 kj
Tuesday 7/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 545 kj
Friday 7/30/21
420 kj
Saturday 7/31/21
45 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Tuesday 7/6/21
354 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 429 kj
Monday 8/3/20
325 kj
Saturday 3/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 416 kj
Monday 9/14/20
306 kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 399 kj
Thursday 8/27/20
287 kj
Saturday 9/12/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 360 kj
Wednesday 5/6/20
309 kj
Wednesday 5/6/20