Shake and Bake
Workouts
Tuesday 7/11/23 @ 5:12 PM
321kj
85rpm
39%
17mph
Wednesday 1/5/22 @ 8:59 PM
✅
542kj
87rpm
48%
21mph
Tuesday 12/8/20 @ 5:41 PM
329kj
83rpm
34%
15mph
Sunday 2/28/21 @ 4:29 PM
✅
534kj
85rpm
46%
20mph
Monday 11/15/21 @ 2:42 PM
339kj
90rpm
38%
17mph
Tuesday 11/16/21 @ 4:15 PM
✅
540kj
89rpm
47%
21mph
Friday 5/14/21 @ 5:59 PM
368kj
89rpm
35%
17mph
Tuesday 5/18/21 @ 7:3 PM
✅
578kj
84rpm
48%
21mph
Monday 3/29/21 @ 6:3 PM
366kj
91rpm
38%
18mph
Friday 12/18/20 @ 8:42 PM
✅
530kj
87rpm
48%
21mph
Thursday 10/1/20 @ 4:29 PM
509kj
86rpm
37%
17mph
Thursday 10/1/20 @ 4:23 PM
✅
704kj
84rpm
45%
20mph
Monday 11/4/19 @ 1:51 PM
463kj
85rpm
45%
20mph
Thursday 9/3/20 @ 2:18 PM
✅
619kj
86rpm
51%
22mph
Thursday 5/21/20 @ 6:48 PM
288kj
90rpm
43%
19mph
Saturday 1/4/20 @ 7:31 PM
✅
303kj
80rpm
47%
19mph
Wednesday 5/6/20 @ 2:50 PM
360kj
88rpm
32%
16mph
Monday 5/4/20 @ 8:9 PM
✅
476kj
83rpm
43%
18mph
Wednesday 4/8/20 @ 7:10 PM
409kj
86rpm
43%
19mph
Tuesday 4/7/20 @ 2:59 PM
✅
522kj
83rpm
49%
21mph
Workouts
321
kj
Tuesday 7/11/23
339
kj
Monday 11/15/21
366
kj
Monday 3/29/21