Shake and Bake

Workouts

Monday 8/28/23 @ 3:50 PM
351kj
90rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/6/23 @ 1:39 PM
✅
490kj
92rpm
44%
20mph
Thursday 2/1/24 @ 9:2 PM
160kj
87rpm
38%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 6/9/22 @ 10:24 AM
✅
439kj
90rpm
42%
19mph
Monday 12/11/23 @ 4:34 PM
317kj
93rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/21/22 @ 2:24 PM
✅
423kj
87rpm
43%
19mph
Sunday 4/25/21 @ 6:58 PM
369kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/3/23 @ 12:10 PM
✅
460kj
91rpm
43%
20mph
Wednesday 9/20/23 @ 6:54 PM
340kj
89rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/22/23 @ 9:6 AM
✅
418kj
86rpm
43%
19mph
Monday 9/18/23 @ 3:37 PM
351kj
90rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/17/23 @ 11:12 AM
✅
466kj
91rpm
44%
20mph
Monday 9/11/23 @ 5:48 PM
331kj
86rpm
39%
17mph
45 min Power Zone Endurance
Denis Morton
Tuesday 9/12/23 @ 7:23 PM
✅
421kj
86rpm
44%
19mph
Tuesday 1/11/22 @ 1:14 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 7/17/23 @ 10:57 AM
✅
435kj
85rpm
45%
20mph
Friday 3/3/23 @ 11:53 PM
293kj
95rpm
34%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 12/8/22 @ 10:5 AM
✅
411kj
92rpm
41%
19mph
Monday 2/20/23 @ 9:3 PM
316kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/26/22 @ 2:7 PM
✅
434kj
91rpm
42%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
351 kj
Monday 8/28/23
✅ 490 kj
Friday 1/6/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
160 kj
Thursday 2/1/24
✅ 439 kj
Thursday 6/9/22
45 min Power Zone Ride
Matt Wilpers
317 kj
Monday 12/11/23
✅ 423 kj
Monday 11/21/22
45 min Power Zone Ride
Matt Wilpers
369 kj
Sunday 4/25/21
✅ 460 kj
Tuesday 10/3/23
45 min Power Zone Endurance Ride
Denis Morton
340 kj
Wednesday 9/20/23
✅ 418 kj
Friday 9/22/23
45 min Power Zone Ride
Matt Wilpers
351 kj
Monday 9/18/23
✅ 466 kj
Sunday 9/17/23
45 min Power Zone Endurance
Denis Morton
331 kj
Monday 9/11/23
✅ 421 kj
Tuesday 9/12/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
kj
Tuesday 1/11/22
✅ 435 kj
Monday 7/17/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
293 kj
Friday 3/3/23
✅ 411 kj
Thursday 12/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Monday 2/20/23
✅ 434 kj
Monday 12/26/22