Shake and Bake

Workouts

Monday 2/8/21 @ 5:51 PM
✅
352kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 4:2 PM
311kj
79rpm
41%
17mph
Wednesday 9/25/19 @ 5:3 PM
✅
585kj
88rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 11:31 PM
447kj
72rpm
45%
17mph
Wednesday 8/28/19 @ 1:17 PM
✅
578kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 1:13 AM
435kj
78rpm
42%
17mph
Wednesday 5/12/21 @ 5:13 PM
✅
232kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 5:3 PM
186kj
84rpm
38%
16mph
Friday 2/12/21 @ 6:40 PM
✅
459kj
77rpm
21%
9mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 10:50 PM
394kj
74rpm
42%
17mph
Monday 11/4/19 @ 1:51 PM
✅
463kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/29/19 @ 8:41 AM
323kj
76rpm
42%
17mph
Wednesday 5/6/20 @ 2:50 PM
✅
360kj
88rpm
32%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 8:1 PM
276kj
82rpm
33%
14mph
Wednesday 4/8/20 @ 7:10 PM
✅
409kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 7:28 PM
313kj
75rpm
42%
16mph
Saturday 4/4/20 @ 4:50 PM
✅
257kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/31/20 @ 9:50 PM
189kj
81rpm
38%
16mph
Monday 6/24/19 @ 7:5 PM
✅
490kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/3/19 @ 11:50 PM
353kj
81rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 352 kj
Monday 2/8/21
311 kj
Wednesday 2/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 585 kj
Wednesday 9/25/19
447 kj
Monday 9/30/19
60 min Power Zone Ride
Matt Wilpers
✅ 578 kj
Wednesday 8/28/19
435 kj
Thursday 8/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 232 kj
Wednesday 5/12/21
186 kj
Monday 10/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 459 kj
Friday 2/12/21
394 kj
Monday 2/15/21
45 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Monday 11/4/19
323 kj
Tuesday 10/29/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 360 kj
Wednesday 5/6/20
276 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
✅ 409 kj
Wednesday 4/8/20
313 kj
Friday 4/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 257 kj
Saturday 4/4/20
189 kj
Tuesday 3/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 490 kj
Monday 6/24/19
353 kj
Wednesday 4/3/19