Shake and Bake
Workouts
Monday 2/8/21 @ 5:51 PM
352kj
86rpm
40%
18mph
Thursday 2/13/20 @ 12:33 AM
✅
420kj
84rpm
44%
19mph
Tuesday 12/8/20 @ 5:41 PM
329kj
83rpm
34%
15mph
Monday 12/7/20 @ 11:31 PM
✅
379kj
81rpm
43%
18mph
Monday 11/15/21 @ 2:42 PM
339kj
90rpm
38%
17mph
Tuesday 1/26/21 @ 10:48 PM
✅
379kj
83rpm
42%
18mph
Friday 6/18/21 @ 3:56 PM
410kj
95rpm
40%
19mph
Thursday 5/21/20 @ 10:33 PM
✅
464kj
88rpm
45%
20mph
Monday 3/29/21 @ 6:3 PM
366kj
91rpm
38%
18mph
Friday 10/23/20 @ 10:44 PM
✅
504kj
88rpm
47%
21mph
Monday 11/4/19 @ 1:51 PM
463kj
85rpm
45%
20mph
Monday 8/31/20 @ 10:36 PM
✅
523kj
87rpm
47%
21mph
Wednesday 5/6/20 @ 2:50 PM
360kj
88rpm
32%
16mph
Sunday 8/23/20 @ 3:2 PM
✅
503kj
89rpm
45%
20mph
Thursday 5/21/20 @ 6:48 PM
✅
288kj
90rpm
43%
19mph
Friday 1/3/20 @ 11:32 PM
222kj
85rpm
40%
17mph
Wednesday 4/8/20 @ 7:10 PM
409kj
86rpm
43%
19mph
Thursday 4/9/20 @ 11:7 PM
✅
460kj
84rpm
46%
20mph
Monday 6/24/19 @ 7:5 PM
490kj
86rpm
42%
18mph
Saturday 4/6/19 @ 5:49 PM
✅
579kj
85rpm
45%
19mph
Workouts
352
kj
Monday 2/8/21
339
kj
Monday 11/15/21
410
kj
Friday 6/18/21
366
kj
Monday 3/29/21
360
kj
Wednesday 5/6/20
490
kj
Monday 6/24/19