Shake and Bake

Workouts

Tuesday 7/11/23 @ 5:12 PM
✅
321kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 10:27 PM
146kj
73rpm
31%
12mph
Monday 2/8/21 @ 5:51 PM
✅
352kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 10:23 PM
163kj
79rpm
30%
13mph
Tuesday 12/8/20 @ 5:41 PM
✅
329kj
83rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 1:2 PM
160kj
70rpm
32%
12mph
Monday 11/15/21 @ 2:42 PM
✅
339kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 3:31 PM
241kj
0rpm
0%
0mph
Friday 6/18/21 @ 3:56 PM
✅
410kj
95rpm
40%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/31/21 @ 7:3 PM
146kj
82rpm
28%
12mph
Thursday 10/1/20 @ 4:29 PM
✅
509kj
86rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 8:44 PM
214kj
76rpm
29%
12mph
Monday 11/4/19 @ 1:51 PM
✅
463kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 10:57 PM
158kj
86rpm
29%
13mph
Wednesday 5/6/20 @ 2:50 PM
✅
360kj
88rpm
32%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/7/20 @ 9:4 PM
164kj
75rpm
29%
12mph
Wednesday 4/8/20 @ 7:10 PM
✅
409kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 3:50 PM
153kj
76rpm
30%
12mph
Saturday 4/4/20 @ 4:50 PM
✅
257kj
88rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 4:37 PM
97kj
84rpm
28%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 321 kj
Tuesday 7/11/23
146 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 352 kj
Monday 2/8/21
163 kj
Sunday 2/14/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 329 kj
Tuesday 12/8/20
160 kj
Tuesday 12/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 339 kj
Monday 11/15/21
241 kj
Monday 11/15/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 410 kj
Friday 6/18/21
146 kj
Sunday 1/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 509 kj
Thursday 10/1/20
214 kj
Tuesday 9/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Monday 11/4/19
158 kj
Tuesday 11/5/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 360 kj
Wednesday 5/6/20
164 kj
Thursday 5/7/20
45 min Power Zone Ride
Denis Morton
✅ 409 kj
Wednesday 4/8/20
153 kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 257 kj
Saturday 4/4/20
97 kj
Monday 4/6/20