Shake and Bake
Workouts
Tuesday 11/2/21 @ 9:58 AM
49kj
80rpm
35%
15mph
Tuesday 2/1/22 @ 5:56 PM
✅
51kj
83rpm
34%
15mph
Thursday 12/5/19 @ 11:52 AM
100kj
80rpm
40%
17mph
Sunday 11/28/21 @ 4:47 PM
✅
140kj
73rpm
49%
19mph
Monday 11/15/21 @ 10:16 AM
129kj
73rpm
42%
16mph
Wednesday 8/18/21 @ 11:31 PM
✅
173kj
76rpm
47%
19mph
Friday 3/20/20 @ 7:15 PM
✅
233kj
81rpm
42%
17mph
Sunday 3/15/20 @ 10:27 PM
232kj
85rpm
41%
18mph
Saturday 8/18/18 @ 2:27 PM
✅
101kj
87rpm
46%
20mph
Sunday 3/15/20 @ 5:57 PM
72kj
83rpm
40%
17mph
Wednesday 4/17/19 @ 12:30 PM
✅
194kj
86rpm
45%
19mph
Tuesday 4/16/19 @ 8:52 PM
155kj
83rpm
42%
18mph
Sunday 3/17/19 @ 12:43 PM
✅
436kj
89rpm
43%
19mph
Sunday 11/4/18 @ 4:8 PM
317kj
89rpm
38%
17mph
Thursday 11/8/18 @ 10:11 PM
✅
592kj
81rpm
47%
20mph
Sunday 11/11/18 @ 7:56 PM
439kj
82rpm
42%
18mph
Sunday 7/8/18 @ 1:30 PM
✅
186kj
84rpm
45%
19mph
Wednesday 7/4/18 @ 12:53 PM
142kj
80rpm
41%
17mph
Tuesday 2/6/18 @ 10:13 PM
✅
147kj
84rpm
40%
17mph
Thursday 1/18/18 @ 4:38 AM
92kj
79rpm
34%
14mph
Workouts
100
kj
Thursday 12/5/19
129
kj
Monday 11/15/21
232
kj
Sunday 3/15/20
439
kj
Sunday 11/11/18