Shake and Bake
Workouts
Tuesday 9/14/21 @ 10:0 PM
156kj
70rpm
40%
15mph
Sunday 9/19/21 @ 12:6 PM
✅
156kj
71rpm
39%
15mph
Saturday 3/11/23 @ 7:5 PM
✅
130kj
63rpm
40%
14mph
Tuesday 3/14/23 @ 8:3 AM
101kj
62rpm
35%
12mph
Friday 8/20/21 @ 11:33 PM
✅
98kj
67rpm
40%
15mph
Wednesday 8/25/21 @ 9:17 AM
72kj
60rpm
37%
12mph
Sunday 5/30/21 @ 3:58 PM
✅
144kj
74rpm
37%
15mph
Friday 5/14/21 @ 9:49 AM
121kj
69rpm
36%
13mph
Saturday 8/31/19 @ 3:7 PM
✅
282kj
76rpm
36%
14mph
Sunday 5/23/21 @ 11:45 AM
267kj
70rpm
37%
14mph
Friday 9/25/20 @ 10:3 PM
✅
138kj
76rpm
36%
14mph
Thursday 5/13/21 @ 9:26 AM
110kj
67rpm
34%
13mph
Sunday 5/24/20 @ 10:27 PM
✅
219kj
79rpm
36%
15mph
Monday 2/8/21 @ 9:54 AM
163kj
69rpm
35%
13mph
Thursday 12/17/20 @ 6:1 PM
✅
223kj
70rpm
40%
15mph
Sunday 12/13/20 @ 6:27 PM
194kj
61rpm
40%
13mph
Wednesday 7/15/20 @ 11:28 PM
✅
160kj
70rpm
40%
15mph
Wednesday 7/15/20 @ 11:26 PM
131kj
63rpm
40%
14mph
Friday 4/10/20 @ 5:8 PM
✅
144kj
71rpm
37%
14mph
Sunday 3/15/20 @ 10:25 PM
137kj
68rpm
39%
14mph
Workouts
101
kj
Tuesday 3/14/23
72
kj
Wednesday 8/25/21
121
kj
Friday 5/14/21
110
kj
Thursday 5/13/21
163
kj
Monday 2/8/21
194
kj
Sunday 12/13/20
131
kj
Wednesday 7/15/20