Shake and Bake
Workouts
Monday 1/11/21 @ 1:39 PM
310kj
78rpm
41%
17mph
Tuesday 4/21/20 @ 12:19 PM
✅
331kj
88rpm
38%
17mph
Monday 11/16/20 @ 2:55 PM
✅
309kj
80rpm
41%
17mph
Wednesday 3/25/20 @ 3:16 PM
299kj
80rpm
39%
16mph
Friday 11/6/20 @ 11:50 AM
✅
229kj
65rpm
49%
17mph
Thursday 11/5/20 @ 11:49 AM
201kj
62rpm
48%
16mph
Thursday 1/30/20 @ 10:10 AM
✅
194kj
81rpm
40%
17mph
Thursday 3/19/20 @ 2:47 PM
0kj
70rpm
30%
11mph
Friday 1/31/20 @ 10:36 AM
✅
104kj
79rpm
42%
17mph
Tuesday 2/4/20 @ 12:19 PM
77kj
70rpm
40%
15mph
Friday 1/31/20 @ 10:3 AM
✅
182kj
83rpm
38%
16mph
Tuesday 11/26/19 @ 2:47 PM
167kj
86rpm
35%
16mph
Monday 1/27/20 @ 9:59 AM
✅
241kj
71rpm
48%
18mph
Sunday 12/29/19 @ 10:12 PM
203kj
77rpm
42%
17mph
Monday 1/20/20 @ 3:45 PM
✅
176kj
80rpm
45%
19mph
Friday 11/22/19 @ 12:48 AM
147kj
80rpm
42%
18mph
Friday 5/31/19 @ 1:8 PM
153kj
79rpm
43%
18mph
Tuesday 12/31/19 @ 5:34 PM
✅
171kj
81rpm
44%
19mph
Friday 5/24/19 @ 3:3 PM
✅
91kj
83rpm
33%
14mph
Thursday 11/7/19 @ 11:42 AM
88kj
75rpm
34%
13mph
Workouts
201
kj
Thursday 11/5/20
0
kj
Thursday 3/19/20
167
kj
Tuesday 11/26/19
203
kj
Sunday 12/29/19