Shake and Bake

Workouts

Friday 2/16/24 @ 1:7 AM
106kj
71rpm
40%
15mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 2/8/24 @ 9:34 AM
✅
139kj
0rpm
0%
0mph
Tuesday 2/9/21 @ 2:46 PM
146kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/10/22 @ 10:17 AM
✅
221kj
124rpm
0%
0mph
Thursday 2/10/22 @ 12:3 AM
108kj
79rpm
36%
15mph
20 min Low Impact Ride
Sam Yo
Thursday 12/9/21 @ 3:57 PM
✅
110kj
0rpm
0%
0mph
Tuesday 12/21/21 @ 2:15 PM
✅
126kj
77rpm
41%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Tuesday 8/24/21 @ 9:59 AM
94kj
0rpm
0%
0mph
Saturday 11/13/21 @ 12:29 AM
✅
321kj
80rpm
40%
17mph
45 min Power Zone 80s Ride
Christine D'Ercole
Monday 2/1/21 @ 10:25 AM
268kj
125rpm
0%
0mph
Saturday 9/11/21 @ 2:57 PM
36kj
62rpm
35%
12mph
10 min Low Impact Ride
Sam Yo
Tuesday 9/7/21 @ 10:14 AM
✅
44kj
0rpm
0%
0mph
Tuesday 8/31/21 @ 2:39 AM
✅
190kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/21/20 @ 9:7 AM
kj
rpm
%
0mph
Thursday 12/31/20 @ 7:0 PM
✅
77kj
71rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Sunday 8/22/21 @ 12:47 PM
kj
rpm
%
0mph
Tuesday 5/4/21 @ 12:59 PM
✅
317kj
84rpm
39%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Monday 11/30/20 @ 10:8 AM
kj
rpm
%
0mph
Wednesday 1/27/21 @ 1:41 PM
✅
267kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/31/20 @ 9:12 AM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
106 kj
Friday 2/16/24
✅ 139 kj
Thursday 2/8/24
30 min Power Zone Endurance Ride
Christine D'Ercole
146 kj
Tuesday 2/9/21
✅ 221 kj
Thursday 2/10/22
20 min Low Impact Ride
Sam Yo
108 kj
Thursday 2/10/22
✅ 110 kj
Thursday 12/9/21
20 min Mood Ride: Happy
Cody Rigsby
✅ 126 kj
Tuesday 12/21/21
94 kj
Tuesday 8/24/21
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 321 kj
Saturday 11/13/21
268 kj
Monday 2/1/21
10 min Low Impact Ride
Sam Yo
36 kj
Saturday 9/11/21
✅ 44 kj
Tuesday 9/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 190 kj
Tuesday 8/31/21
kj
Monday 9/21/20
15 min Low Impact Ride
Matt Wilpers
✅ 77 kj
Thursday 12/31/20
kj
Sunday 8/22/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 317 kj
Tuesday 5/4/21
kj
Monday 11/30/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 267 kj
Wednesday 1/27/21
kj
Monday 8/31/20