Shake and Bake

Workouts

Monday 1/4/21 @ 11:57 PM
✅
50kj
80rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/26/23 @ 4:45 PM
47kj
83rpm
33%
15mph
Tuesday 12/21/21 @ 2:15 PM
✅
126kj
77rpm
41%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Wednesday 11/17/21 @ 11:39 PM
103kj
79rpm
36%
14mph
Saturday 9/11/21 @ 2:57 PM
✅
36kj
62rpm
35%
12mph
10 min Low Impact Ride
Sam Yo
Wednesday 9/15/21 @ 11:7 PM
29kj
72rpm
30%
12mph
Saturday 5/29/21 @ 5:54 PM
409kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 11:31 PM
✅
447kj
72rpm
45%
17mph
Thursday 5/20/21 @ 1:24 PM
✅
444kj
88rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 1:13 AM
435kj
78rpm
42%
17mph
Tuesday 5/11/21 @ 1:49 PM
176kj
81rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 5:3 PM
✅
186kj
84rpm
38%
16mph
Thursday 4/22/21 @ 12:24 AM
✅
182kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/20/21 @ 2:37 PM
165kj
83rpm
34%
15mph
Saturday 2/13/21 @ 10:18 PM
361kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 10:50 PM
✅
394kj
74rpm
42%
17mph
Friday 2/12/21 @ 1:35 PM
266kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 4:2 PM
✅
311kj
79rpm
41%
17mph
Tuesday 2/2/21 @ 1:31 PM
289kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 7:43 PM
✅
320kj
79rpm
40%
17mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 50 kj
Monday 1/4/21
47 kj
Tuesday 12/26/23
20 min Mood Ride: Happy
Cody Rigsby
✅ 126 kj
Tuesday 12/21/21
103 kj
Wednesday 11/17/21
10 min Low Impact Ride
Sam Yo
✅ 36 kj
Saturday 9/11/21
29 kj
Wednesday 9/15/21
60 min Power Zone Ride
Matt Wilpers
409 kj
Saturday 5/29/21
✅ 447 kj
Monday 9/30/19
60 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Thursday 5/20/21
435 kj
Thursday 8/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Tuesday 5/11/21
✅ 186 kj
Monday 10/26/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 182 kj
Thursday 4/22/21
165 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Saturday 2/13/21
✅ 394 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Friday 2/12/21
✅ 311 kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
289 kj
Tuesday 2/2/21
✅ 320 kj
Tuesday 2/2/21