Shake and Bake

Workouts

Monday 12/4/23 @ 1:48 PM
263kj
82rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 12:59 AM
✅
394kj
82rpm
44%
19mph
Friday 2/3/23 @ 3:31 PM
266kj
79rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/10/23 @ 2:30 AM
✅
341kj
83rpm
40%
18mph
Monday 7/10/23 @ 10:10 PM
245kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 1:10 AM
✅
370kj
83rpm
43%
18mph
Monday 4/10/23 @ 2:0 PM
263kj
79rpm
38%
16mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 4/11/23 @ 12:9 AM
✅
342kj
85rpm
40%
18mph
Friday 7/29/22 @ 5:41 PM
267kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 12:40 AM
✅
370kj
84rpm
42%
18mph
Monday 3/14/22 @ 10:50 PM
259kj
82rpm
37%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/15/22 @ 2:34 AM
✅
354kj
78rpm
44%
18mph
Tuesday 3/23/21 @ 5:53 PM
271kj
79rpm
39%
16mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 3/17/21 @ 1:11 AM
✅
378kj
84rpm
43%
19mph
Friday 11/13/20 @ 7:56 PM
117kj
85rpm
37%
16mph
20 min Recovery Ride
Ally Love
Tuesday 10/13/20 @ 2:34 AM
✅
123kj
85rpm
37%
16mph
Wednesday 7/29/20 @ 9:55 PM
203kj
76rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 4:38 AM
✅
248kj
70rpm
50%
18mph
Friday 6/12/20 @ 9:49 PM
59kj
78rpm
39%
16mph
10 min Low Impact Ride
Christine D'Ercole
Friday 6/5/20 @ 4:11 AM
✅
78kj
79rpm
44%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
263 kj
Monday 12/4/23
✅ 394 kj
Tuesday 12/8/20
45 min Power Zone Ride
Matt Wilpers
266 kj
Friday 2/3/23
✅ 341 kj
Friday 2/10/23
45 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Monday 7/10/23
✅ 370 kj
Wednesday 2/10/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
263 kj
Monday 4/10/23
✅ 342 kj
Tuesday 4/11/23
45 min Power Zone Endurance Ride
Christine D'Ercole
267 kj
Friday 7/29/22
✅ 370 kj
Thursday 1/28/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
259 kj
Monday 3/14/22
✅ 354 kj
Tuesday 3/15/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
271 kj
Tuesday 3/23/21
✅ 378 kj
Wednesday 3/17/21
20 min Recovery Ride
Ally Love
117 kj
Friday 11/13/20
✅ 123 kj
Tuesday 10/13/20
30 min Lady Gaga Ride
Cody Rigsby
203 kj
Wednesday 7/29/20
✅ 248 kj
Friday 1/17/20
10 min Low Impact Ride
Christine D'Ercole
59 kj
Friday 6/12/20
✅ 78 kj
Friday 6/5/20