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Shake and Bake
abuela52
Alaska/Texas/Puerto Rico
15
Beat bike2hikemel
VS
bike2hikemel
Seattle, WA 🌲
187 🔥
Beat abuela52
Workouts
Next Workouts
Monday 12/4/23 @ 1:48 PM
263
kj
82
rpm
34
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 12/8/20 @ 12:59 AM
✅
394
kj
82
rpm
44
%
19
mph
Friday 2/3/23 @ 3:31 PM
266
kj
79
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/10/23 @ 2:30 AM
✅
341
kj
83
rpm
40
%
18
mph
Monday 7/10/23 @ 10:10 PM
245
kj
80
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 2/10/21 @ 1:10 AM
✅
370
kj
83
rpm
43
%
18
mph
Monday 4/10/23 @ 2:0 PM
263
kj
79
rpm
38
%
16
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Tuesday 4/11/23 @ 12:9 AM
✅
342
kj
85
rpm
40
%
18
mph
Friday 7/29/22 @ 5:41 PM
267
kj
83
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 1/28/21 @ 12:40 AM
✅
370
kj
84
rpm
42
%
18
mph
Monday 3/14/22 @ 10:50 PM
259
kj
82
rpm
37
%
16
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Tuesday 3/15/22 @ 2:34 AM
✅
354
kj
78
rpm
44
%
18
mph
Tuesday 3/23/21 @ 5:53 PM
271
kj
79
rpm
39
%
16
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 3/17/21 @ 1:11 AM
✅
378
kj
84
rpm
43
%
19
mph
Friday 11/13/20 @ 7:56 PM
117
kj
85
rpm
37
%
16
mph
20 min Recovery Ride
Ally Love
View Class
Share
Tuesday 10/13/20 @ 2:34 AM
✅
123
kj
85
rpm
37
%
16
mph
Wednesday 7/29/20 @ 9:55 PM
203
kj
76
rpm
43
%
17
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Friday 1/17/20 @ 4:38 AM
✅
248
kj
70
rpm
50
%
18
mph
Friday 6/12/20 @ 9:49 PM
59
kj
78
rpm
39
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 6/5/20 @ 4:11 AM
✅
78
kj
79
rpm
44
%
18
mph
Next Workouts
abuela52
Alaska/Texas/Puerto Rico
15
Beat bike2hikemel
VS
bike2hikemel
Seattle, WA 🌲
187 🔥
Beat abuela52
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
263
kj
Monday 12/4/23
✅
394
kj
Tuesday 12/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
266
kj
Friday 2/3/23
✅
341
kj
Friday 2/10/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
245
kj
Monday 7/10/23
✅
370
kj
Wednesday 2/10/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
263
kj
Monday 4/10/23
✅
342
kj
Tuesday 4/11/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
267
kj
Friday 7/29/22
✅
370
kj
Thursday 1/28/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
259
kj
Monday 3/14/22
✅
354
kj
Tuesday 3/15/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
271
kj
Tuesday 3/23/21
✅
378
kj
Wednesday 3/17/21
20 min Recovery Ride
Ally Love
View Class
Share
117
kj
Friday 11/13/20
✅
123
kj
Tuesday 10/13/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
203
kj
Wednesday 7/29/20
✅
248
kj
Friday 1/17/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
59
kj
Friday 6/12/20
✅
78
kj
Friday 6/5/20
Next Workouts