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Shake and Bake
abuela52
Alaska/Texas/Puerto Rico
10
Beat backonthebike99
VS
backonthebike99
NY
60 🔥
Beat abuela52
Workouts
Next Workouts
Monday 12/4/23 @ 1:48 PM
263
kj
82
rpm
34
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 12/9/20 @ 12:53 PM
✅
360
kj
85
rpm
35
%
16
mph
Monday 7/10/23 @ 10:10 PM
245
kj
80
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/24/20 @ 11:10 AM
✅
352
kj
83
rpm
42
%
18
mph
Sunday 4/18/21 @ 7:15 PM
264
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Share
Sunday 5/2/21 @ 6:2 PM
✅
300
kj
84
rpm
39
%
17
mph
Tuesday 1/10/23 @ 2:21 PM
272
kj
76
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/2/21 @ 1:11 PM
✅
361
kj
81
rpm
41
%
17
mph
Thursday 10/20/22 @ 10:44 PM
163
kj
82
rpm
35
%
15
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Wednesday 11/2/22 @ 5:19 PM
✅
175
kj
80
rpm
37
%
16
mph
Friday 7/29/22 @ 5:41 PM
267
kj
83
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 8/17/20 @ 10:59 AM
✅
367
kj
86
rpm
41
%
18
mph
Saturday 7/16/22 @ 2:20 PM
360
kj
81
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/1/19 @ 1:27 PM
✅
460
kj
80
rpm
42
%
18
mph
Sunday 4/17/22 @ 7:36 PM
359
kj
82
rpm
37
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/7/20 @ 1:2 PM
✅
474
kj
85
rpm
39
%
17
mph
Monday 3/14/22 @ 10:50 PM
259
kj
82
rpm
37
%
16
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Wednesday 3/16/22 @ 12:16 PM
✅
286
kj
84
rpm
38
%
16
mph
Monday 1/24/22 @ 7:39 PM
✅
271
kj
86
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 3/1/21 @ 12:33 PM
209
kj
80
rpm
34
%
14
mph
Next Workouts
abuela52
Alaska/Texas/Puerto Rico
10
Beat backonthebike99
VS
backonthebike99
NY
60 🔥
Beat abuela52
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
263
kj
Monday 12/4/23
✅
360
kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
245
kj
Monday 7/10/23
✅
352
kj
Friday 4/24/20
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
264
kj
Sunday 4/18/21
✅
300
kj
Sunday 5/2/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
272
kj
Tuesday 1/10/23
✅
361
kj
Tuesday 2/2/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
163
kj
Thursday 10/20/22
✅
175
kj
Wednesday 11/2/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
267
kj
Friday 7/29/22
✅
367
kj
Monday 8/17/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
360
kj
Saturday 7/16/22
✅
460
kj
Sunday 9/1/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
359
kj
Sunday 4/17/22
✅
474
kj
Monday 12/7/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
259
kj
Monday 3/14/22
✅
286
kj
Wednesday 3/16/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
271
kj
Monday 1/24/22
209
kj
Monday 3/1/21
Next Workouts