Shake and Bake

Workouts

Friday 7/23/21 @ 6:54 PM
✅
191kj
80rpm
39%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 11/7/21 @ 5:41 PM
161kj
85rpm
35%
15mph
Monday 12/4/23 @ 1:48 PM
263kj
82rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 12/11/20 @ 5:41 PM
✅
309kj
88rpm
38%
17mph
Monday 7/10/23 @ 10:10 PM
245kj
80rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 5:19 PM
✅
285kj
87rpm
38%
17mph
Monday 11/28/22 @ 12:19 AM
180kj
88rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 4:50 PM
✅
190kj
88rpm
37%
17mph
Thursday 4/22/21 @ 7:21 PM
✅
184kj
78rpm
40%
16mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 4/29/21 @ 4:34 PM
141kj
89rpm
32%
15mph
Wednesday 8/12/20 @ 10:39 PM
155kj
88rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/31/20 @ 4:46 PM
✅
173kj
91rpm
35%
16mph
Wednesday 7/29/20 @ 9:55 PM
✅
203kj
76rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 4/19/20 @ 4:54 PM
186kj
86rpm
38%
17mph
Friday 1/3/20 @ 4:1 PM
182kj
74rpm
41%
16mph
30 min Weezer Ride
Denis Morton
Sunday 6/21/20 @ 4:28 PM
✅
186kj
82rpm
39%
16mph
Tuesday 3/31/20 @ 6:9 PM
✅
210kj
83rpm
40%
17mph
30 min Machel Montano Ride
Ally Love
Friday 6/12/20 @ 5:16 PM
187kj
82rpm
39%
17mph
Thursday 3/21/19 @ 9:0 PM
✅
117kj
78rpm
39%
16mph
20 min Low Impact Ride
Jess King
Saturday 3/30/19 @ 3:57 PM
111kj
84rpm
36%
16mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 191 kj
Friday 7/23/21
161 kj
Sunday 11/7/21
45 min Power Zone Max Ride
Matt Wilpers
263 kj
Monday 12/4/23
✅ 309 kj
Friday 12/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Monday 7/10/23
✅ 285 kj
Tuesday 4/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Monday 11/28/22
✅ 190 kj
Monday 3/30/20
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 184 kj
Thursday 4/22/21
141 kj
Thursday 4/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Wednesday 8/12/20
✅ 173 kj
Saturday 10/31/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 203 kj
Wednesday 7/29/20
186 kj
Sunday 4/19/20
30 min Weezer Ride
Denis Morton
182 kj
Friday 1/3/20
✅ 186 kj
Sunday 6/21/20
30 min Machel Montano Ride
Ally Love
✅ 210 kj
Tuesday 3/31/20
187 kj
Friday 6/12/20
20 min Low Impact Ride
Jess King
✅ 117 kj
Thursday 3/21/19
111 kj
Saturday 3/30/19