Shake and Bake
VS
Workouts
Sunday 5/3/20 @ 6:57 PM
212kj
71rpm
45%
17mph
Friday 1/24/20 @ 1:26 AM
✅
222kj
70rpm
46%
17mph
Wednesday 11/18/20 @ 1:14 AM
204kj
80rpm
41%
17mph
Friday 11/13/20 @ 9:56 PM
✅
337kj
84rpm
49%
21mph
Wednesday 11/4/20 @ 3:25 AM
162kj
58rpm
44%
14mph
Monday 10/12/20 @ 8:25 PM
✅
301kj
68rpm
52%
19mph
Saturday 10/17/20 @ 7:23 PM
177kj
76rpm
40%
16mph
Thursday 10/15/20 @ 2:46 PM
✅
330kj
86rpm
48%
21mph
Wednesday 8/12/20 @ 11:28 PM
216kj
77rpm
43%
17mph
Wednesday 8/12/20 @ 11:27 PM
✅
324kj
79rpm
50%
20mph
Saturday 7/4/20 @ 6:12 PM
207kj
74rpm
44%
17mph
Wednesday 7/1/20 @ 9:56 PM
✅
339kj
82rpm
50%
21mph
Wednesday 7/1/20 @ 1:19 AM
213kj
82rpm
41%
17mph
Friday 6/26/20 @ 11:58 AM
✅
320kj
85rpm
47%
20mph
Sunday 5/24/20 @ 4:58 PM
183kj
77rpm
40%
16mph
Sunday 5/24/20 @ 4:57 PM
✅
308kj
86rpm
47%
20mph
Sunday 1/19/20 @ 7:27 PM
195kj
76rpm
42%
17mph
Friday 1/17/20 @ 1:28 AM
✅
302kj
86rpm
46%
20mph
Sunday 1/5/20 @ 4:43 PM
193kj
79rpm
40%
17mph
Sunday 1/5/20 @ 4:41 PM
✅
324kj
79rpm
50%
21mph
absnola
BOS/MSY/PDX
0
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
26
🔥
Workouts
162
kj
Wednesday 11/4/20
183
kj
Sunday 5/24/20